Kia Baker is the creator and host of "Hot Topics Live." a livestream interview series, "The Female Veterans Podcast," and "Woman Warrior Stories" for The Veterans Channel. Her Passion for empowering women and veterans inspired her to broaden her reach by connecting with organizations that advocate for female veterans. After serving in the U.S Navy, she spent 20 years helping other veterans make the transition from active duty to civilian life. If all this were not enough, Kia is also a coach at The London Real Academy for Rapid Transformation Accelerators.

Kia holds an MBA in Finance and Accounting and is also an alumni of the Milton Hershey School. In this episode, she talks to us about her podcast, being a Mom, healing herself from Fibromyalgia and in the process shares her tips on living her life both productively and happily.

From living in a small village as a young boy to a musician, stage actor and tour manager in Prague for 2 Czech Bands, Pavel's story is one that will inspire even the most cynical person. Pavel manages concerts for Gaia Mesiah Band as well as Mig21 and is also host of the podcast, "Praguematic Podcast." 

You will see music in a whole new light after listening to this episode. As for the usual treat, at the end of our interview, I will summarize all the insights we gained and come up with 3 top strategies to live our life optimally and sleep much better.

Reading of THE FLYING TRUNK by Hans Christian Andersen. As a Sleep Coach and Consultant, Mel (the Sleepstylist) is well aware that stories can evoke pleasant imagery that can shift us away from worrying thoughts at bedtime. Relax and enjoy the story , you might even drift off before it ends!

Monika Todd talks to us about quiet time, setting boundaries, and discovering our true definition of happiness.

From the Corporate World to being a Strategic Intervention Coach, her inspiring story can teach us a lot about finding the courage to keep pursuing our dreams.

Follow Mel on her podcast journey around the world to find out the best tips for optimizing our schedule, sleeping well, and ultimately taking charge our health, personal fulfillment and well-being.

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An episode full packed with practical tips on taking charge of your own wellness, actionable “how to’s” to make wise choices in preventing chronic illnesses and doing it with a sense of fun and positivity. Dr. Calalan explains the concepts behind what lifestyle medicine is all about but explains it in a way where you feel like he’s just a friend who gives caring tips for your well-being and not the expert Doctor that he truly is!

Reading of a Classic Italian Folktale “The Clever Farmer’s Daughter.” by Mel, the Sleepstylist.

Sleep Spotlight on Croatia where Heni Kovacs candidly shares about the pitfalls and triumphs of her journey of self-discovery. Despite being in a cult and experiencing both workplace and sexual harassment, she has emerged wise and well.  Through her story, we gain inspiring tips on getting closure and sleeping just a little bit better

Sleep Spotlight: London. Techniques for pain control. Using your imagination to eliminate worries. It worked for Keith, will it work for you?

In this episode we learn to sleep well even when we have pressures and pain.

Beat Jet lag. Go behind the scenes on how Airline Safety is managed. Safety Manager for Fatigue Risk Management in Hong Kong's Flagship Airline, Cathay Pacific, Nina McGrath sheds light on staying productive and traveling well.

Moments that weigh us down with sadness can cause pain and restlessness. Mel, the Sleepstylist puts together specific affirmations that can help you sleep better despite your anxious thoughts.