Sleep Spotlight on Hong Kong, a country that has some of the most sleep deprived students in the world.

After interviewing Educator and Curriculum Creator Paul Campbell, we tackle the Monster Parent phenomenon, how students can take better control of their schedule and how to get the best balance between sleeping and studying.

Video and Digital Marketer June Low helps us navigate the fun yet murky waters of social media. If you lack sleep because of endless scrolling or frustration due to content creation, competitiveness or even a feeling of insecurity, this interview will surely make you feel much better.

Introducing Moonlight Musings! In this episode, I share reasons why affirmations are important during times of distress.

In the midst of moving houses, experienced Course Creator Kate Nash shares about stress triggers and sleepless nights. She also drops valuable gems for creating impact and connection.

Together we unpack fears and anxieties facing course creators and conclude with 3 strategies to sleep well in spite of the challenges.

Melissa, the Sleepstylist gives a preview of what this Podcast is all about. If you thought Sleep was boring, think again!