Work life balance is the dream of most women. In this episode , Career Coach Mollie Lo dishes out her secrets to help Moms figure out their next career move , interview with confidence and walk that tightrope of workplace success and family life in a smooth, elegant way!

Mel, the Sleepstylist reads an ancient folktale from China. With a soothing voice and relaxing background music , this whimsical and timeless tale will help you feel ready and relaxed for sleep .

Kate Unger is an Image and Healthy Lifestyle Coach, Vocalist, Podcaster, Author, Speaker and Marilyn Monroe Impersonator. In this episode Kate tells us how to manage moments of self-loathing and shares her secretes of what a “juicy” life is really all about. Prepare some tissues , this will touch your hearts big time! Contact Kate at her email: [email protected] Find Kate on Instagram @kate.unger and LinkedIn , Kate Unger

Mel, the Sleepstylist introduces FAIRYTALE FRIDAY. The podcast will feature 2 episodes each week. 1 an interview or occasional solo cast and 1 a reading of a fairytale. Every Friday, Mel will handpick one traditional folktale from a chosen country. This will be a carefully curated story that will be both fanciful and relaxing and suitable for all ages 0-100 and above.

Feeling insecure and unworthy? Having a moment of “compare and despair?” It can happen to all of us. Mel, the sleepstylist shares her original affirmations to specifically help in moments of social media stress.

Vulnerability, teen communication and love scams! We discuss it all! From Architect to Mother to a Talent Acquisition Specialist, Divya found that after an accident, she was forced to make a big pivot in her life and career goals. In this episode we learn how she became a Certified Holistic Well-being Coach who after overcoming her own trials can now help many revamp and revitalise their overall well-being. To contact Divya on email - [email protected] / YOU TUBE CHANNEL - Wellness Wisionary

Sleep Spotlight - Anguilla. This episode takes us to the sandy stretches of beautiful beaches in the Eastern Caribbean.

I chat with a yoga trainer, sound healer and bio-hacking enthusiast Ameya Nagarcar who tells us what bio-hacking is all about. 

What is it and does it work? Listen in to find out if it can help you live your best life. Stay till the end to get Ameya's top tips for sleeping and to find out his version of a digital sunset.

Reading of a classic fairytale curated by Mel, the sleepstylist. Relax and unwind with a story from the Brothers Grimm, “The three little men in the forest.”

Sleep Spotlight - Spain. 

Dr. Masha McEva is a board certified naturopathic doctor and has supported thousands of people to loose weight, balance their hormones and decrease inflammation. She regularly speaks on international venues, conferences and seminars and has recently launched a Hyperbaric Podcast. With her unique ability to inspire and teach clients to take a proactive approach to their mental and physical health, she talks candidly to us about the many benefits of Hyperbaric Oxygen Therapy used by the likes of Madonna and Justin Bieber.

We wrap up the show with Dr.Masha's unique nighttime routine and tips to sleep better (www.drmasha.com).

Reading of a classic Italian Folktale by Italo Calvino. Specifically curated by Mel, the Sleepstylist to help you drift off to the land of the Queen of the 3 Mountains of Gold. Stories are like guided imagery, working to help the listener focus is something other than their internal dialogue. By using a calm, and relaxing voice to read these stories, Mel chooses stories that uses metaphors to mirror the pattern of falling asleep to help with reducing nighttime stress.