Settle down and curl up under your comfortable blanket. It’s time to listen to Mel, the Sleepstylist as she reads a traditional tale from Denmark.

Start of with belly breathing and get yourself relaxed and sleepy as Mel reads a traditional folktale from Sweden entitled The Mount of the Golden Queen

Working and Raising Kids May not be easy but achieving a happy balance is surely possible. In this interview with Dr. Marlis Huebner, bestselling author, emotional leadership coach and R&D Director in a Forbes 50 company, we find out just how to do it, and to do it with emotional mastery. Learn more about Dr.Huebner at https://marlishuebner.com/

Welcome to Fairytale Friday. For a weekly relaxation routine to end the work week on a positive note. Tonight, Mel, The Sleepstylist has chosen a traditional folktale from Iceland. Enjoy!

In this episode , Mel reads a traditional folktale from China. It is rich with imagery to put a smile on your face and melt away the cates of the day

Mel, the Sleepstylist reads a traditional Folktale from China.

In a world full of volatility and distraction, letting go of past and future worries is a gift. Take a moment to enjoy nothing else but the present moment. Close your eyes and listen to Mel, as she reads from Aesop’s Fables.

Mel, the Sleepstylist reads a classic Italian folktale written by Italo Calvino. In a fast-paced world , we can get lost in a sea on adrenaline and anxiety. This fairytale can get you in a more calm and relaxed state so you can be prepared for a sound sleep tonight.

Mel, the Sleepstylist will help you feel relaxed so you can fall asleep faster . This time around , Mel has chosen an old take from Kent, England.

Five Fables to relax to from a well beloved author , Aesop