Welcome to Fairytale Friday.             For a weekly relaxation routine to end the work week on a positive note. Tonight, Mel, The Sleepstylist has chosen a traditional folktale from Iceland. Enjoy!

Welcome to Fairytale Friday. For a weekly relaxation routine to end the work week on a positive note. Tonight, Mel, The Sleepstylist has chosen a traditional folktale from Iceland. Enjoy!

FAIRYTALE FRIDAY - The Cottager and his Cat

In this podcast Mel , the “sleepstylist” shines a spotlight on different parts of the world and interviews guests from the various fields of medicine , business , entertainment, education, aviation etc. to get the best strategies not only on sleeping well but living our lives with pleasure, purpose, and productivity.

In some serenity inducing episodes , Mel curates and features classic stories, folktales and original affirmations to aid in calming a racing mind and distracting from anxious thoughts and stressful internal dialogue. 
Find Mel on Instagram @sleepstylist

Health & Fitness

In this podcast Mel , the “sleepstylist” shines a spotlight on different parts of the world and interviews guests from the various fields of medicine , business , entertainment, education, aviation etc. to get the best strategies not only on sleeping well but living our lives with pleasure, purpose, and productivity. In some serenity inducing episodes , Mel curates and features classic stories, folktales and original affirmations to aid in calming a racing mind and distracting from anxious thoughts and stressful internal dialogue. Find Mel on Instagram @sleepstylist

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FAIRYTALE FRIDAY - The Cottager and his Cat

FAIRYTALE FRIDAY - The Cottager and his Cat