In a world full of volatility and distraction, letting go of past and future worries is a gift. Take a moment to enjoy nothing else but the present moment. Close your eyes and listen to Mel, as she reads from Aesop’s Fables.

Fairytale Friday - Aesop’s Fables and a lesson in mindfulness

In this podcast Mel , the “sleepstylist” shines a spotlight on different parts of the world and interviews guests from the various fields of medicine , business , entertainment, education, aviation etc. to get the best strategies not only on sleeping well but living our lives with pleasure, purpose, and productivity.

In some serenity inducing episodes , Mel curates and features classic stories, folktales and original affirmations to aid in calming a racing mind and distracting from anxious thoughts and stressful internal dialogue. 
Find Mel on Instagram @sleepstylist

Health & Fitness

In this podcast Mel , the “sleepstylist” shines a spotlight on different parts of the world and interviews guests from the various fields of medicine , business , entertainment, education, aviation etc. to get the best strategies not only on sleeping well but living our lives with pleasure, purpose, and productivity. In some serenity inducing episodes , Mel curates and features classic stories, folktales and original affirmations to aid in calming a racing mind and distracting from anxious thoughts and stressful internal dialogue. Find Mel on Instagram @sleepstylist

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Fairytale Friday - Aesop’s Fables and a lesson in mindfulness

Fairytale Friday - Aesop’s Fables and a lesson in mindfulness