In this traditional Chinese Story, you are taken on a simple yet delightful journey on the River Li, with Cormorants, A Fisherman and a Pig Farmer. Be soothed while Mel, the Sleepstylist reads this tale to ease you into sleep. For more tips and support, find Mel on - Instagram - @sleepstylist / You Tube Channel, Sleep Well Around the World and at www.mysleepstylist.com

FAIRYTALE FRIDAY - There Is no Silver Buried Here

In this podcast Mel , the “sleepstylist” shines a spotlight on different parts of the world and interviews guests from the various fields of medicine , business , entertainment, education, aviation etc. to get the best strategies not only on sleeping well but living our lives with pleasure, purpose, and productivity.

In some serenity inducing episodes , Mel curates and features classic stories, folktales and original affirmations to aid in calming a racing mind and distracting from anxious thoughts and stressful internal dialogue. 
Find Mel on Instagram @sleepstylist

Health & Fitness

In this podcast Mel , the “sleepstylist” shines a spotlight on different parts of the world and interviews guests from the various fields of medicine , business , entertainment, education, aviation etc. to get the best strategies not only on sleeping well but living our lives with pleasure, purpose, and productivity. In some serenity inducing episodes , Mel curates and features classic stories, folktales and original affirmations to aid in calming a racing mind and distracting from anxious thoughts and stressful internal dialogue. Find Mel on Instagram @sleepstylist

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FAIRYTALE FRIDAY - There Is no Silver Buried Here

FAIRYTALE FRIDAY - There Is no Silver Buried Here