Mindbody Mastery Podcast

Episode 40 – Be Gentle With Yourself

01.15.2019 - By Katelyn Michals, L.Ac.Play

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What does your inner dialogue sound like throughout your day? Is it kind? Is it compassionate? Is it gentle? Or does it sound like a bully coach that you had in high school basketball telling you that you’re worthless when you don’t perform well? Chances …

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