In this double episode, Ashley talks about ways to deal with holiday stress AND how to be a good gift giver!

In this episode, Ashley gets a little vulnerable about when old feelings and situations arise, and how to truly let go of those feelings. She also talks about why you should “move forward” instead of “move on” from things.

Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at [email protected]

Links for Ashley's Social Medias:

https://www.instagram.com/ashleylockelifecoaching

https://www.instagram.com/arlocke_

https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA

https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731

Be Good to Yourself

In this bite-sized episode, Ashley goes over her favorite topic to coach on, goal setting! She lists what a goal should look like, gives examples, and some other brief tips on goals.

Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at [email protected]

Links for Ashley's Social Medias:

https://www.instagram.com/ashleylockelifecoaching

https://www.instagram.com/arlocke_

https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA

https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731

Be Good to Yourself

In this episode, Ashley talks about what mindfulness is and how to live in the moment and why it is so important for our mental health. Book Mentioned: The Power of Now by Eckhart Tolle

Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at [email protected]

Links for Ashley's Social Medias:

https://www.instagram.com/ashleylockelifecoaching

https://www.instagram.com/arlocke_ 

https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA

https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731

Be Good to Yourself

In this listener requested episode, Ashley talks about change, that's she's still struggling with change and why it's so difficult, and some ways you can handle change in a better manner.

Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at [email protected]

Links for Ashley's Social Medias:

https://www.instagram.com/ashleylockelifecoaching

https://www.instagram.com/arlocke_

https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA

https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731

Be Good to Yourself

In this requested episode, Ashley goes over expectations versus reality, and how they play a huge role in our lives. She also talks about some ways to manage your expectations and gives a few tips.

Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at [email protected]

Links for Ashley's Social Medias:

https://www.instagram.com/ashleylockelifecoaching

https://www.instagram.com/arlocke_

https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA

https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731

Be Good to Yourself

In this listener requested episode, Ashley goes over work/life balance and talks about ways to find that balance and why it is important to do so.

Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at [email protected]

Links for Ashley's Social Medias:

https://www.instagram.com/ashleylockelifecoaching

https://www.instagram.com/arlocke_

https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA

https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731

Be Good to Yourself

In this episode, Ashley recreates one of her YouTube videos in podcast form! Scheduling, routines, and habit forming are huge parts of self-care that people may not even realize they're missing! For more, check out Ashley's YouTube video on the topic.

Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at [email protected]

Links for Ashley's Social Medias: 

https://www.instagram.com/ashleylockelifecoaching

https://www.instagram.com/arlocke_

https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA

https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731 

Be Good to Yourself

In this episode, Ashley talks about how she used to be a "chronic people pleaser" and how that shaped her into the person she is today. She goes into some examples of people pleasing and how you can overcome it if you struggle with this yourself!

Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at [email protected]

Links for Ashley's Social Medias:

https://www.instagram.com/ashleylockelifecoaching

https://www.instagram.com/arlocke_

https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA

https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731

Be Good to Yourself!