Today I will discuss living in the moment and how gratitude can help. Living in the moment can be challenging. Even chasing the present moment can be counterproductive. We often anticipate the ending of a good moment before it even happens. With the holidays coming up we want to make sure we soak up every moment with our loved ones.  Tune in!!!

Key Takeaways:

• If you aren't slowing down in your normal day-to-day life it will be pretty hard to do in any other moment especially those we look forward to. 
• Practicing gratitude has a huge impact on being mindful which in turn helps you live a more present life. 

Song Credits:
Left Field - Big Smoke

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-GABE GOMEZ
"Be you, that's what you were born to do."