Shine Like This

Let's talk about the Highs and Lows of life. More specifically staying leveled regardless of what is going on in your life. 

Key Takeaways:

• Learn to regulate your emotions.
• Everything is temporary. 
• Practice your Gratitude!

The Gratitude Stop

Song Credits:
Left Field - Big Smoke

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Today I will be reading a short read I wrote a couple of weeks ago. It is about getting out of your comfort zone and why you should do it! 

Key Takeaways:

• Not all stress is bad.
• Taking the first step should be uncomfortable. 
• Diamonds are born through immense pressure. 

Song Credits:
Left Field - Big Smoke

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Join me and my guest Vanessa Macias Lawless today where we talk about many different topics. This episode is primarily in Spanish or as we like to call it Spanglish. I had so much fun doing this episode and I think you guys will enjoy it. We talk about immigration, relationships, adoption, and more. 

Hoy tengo a un invitada Vanessa Macias Lawless donde hablamos de muchos temas diferentes. Este episodio es principalmente en español o como nos gusta llamarlo Spanglish. Me divertí mucho haciendo este episodio y creo que ustedes lo disfrutarán. Hablamos de inmigración, relaciones, adopción y más.

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Hey Guys,

Today I bring you into my life, my thoughts, and the long-distance relationship with my family. I talk about how things were in comparison to how they are now. I also share what this new chapter in life will bring.  

Key Takeaways:

• Families should be together.

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Today I will be sharing some new learnings about myself. How I am overcoming stress and how you can too. I share 3 simple steps you can follow to practice patience. Thank you for tuning in. I appreciate you very much. 

Key Takeaways:

• Don't put all of your chips in one basket. Work on being well-rounded. 
• Doing something once is not enough. Practice Practice Practice!
• Learn to appreciate things for how they are instead of how you want them to be. 

Song Credits:
Leftfield: Big Smoke

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Today I will discuss living in the moment and how gratitude can help. Living in the moment can be challenging. Even chasing the present moment can be counterproductive. We often anticipate the ending of a good moment before it even happens. With the holidays coming up we want to make sure we soak up every moment with our loved ones.  Tune in!!!

Key Takeaways:

• If you aren't slowing down in your normal day-to-day life it will be pretty hard to do in any other moment especially those we look forward to. 
• Practicing gratitude has a huge impact on being mindful which in turn helps you live a more present life. 

Song Credits:
Left Field - Big Smoke

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Today I will be talking about the different voices inside of our heads. The conversations you have with yourself even when you aren't paying attention. Sometimes positive and sometimes negative which one you pick has a huge impact. Based on a personal experience I had recently while I was out on a run. 

Key Takeaways:

• The voice inside your head is a big deal no matter how big or small the goal/situation.
• Eventually you will act on your thoughts. Pick the right one. 
• Accountability, Thoughts, and Motivation are key. 

Song Credits:
Left Field - Big Smoke

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Today I will be talking about a powerful tool. Knowing the difference between responding vs reacting through mindfulness. I will also be sharing a story about my past that I am not proud of but have grown from. 

Key Takeaways:

• Align your behavior with your higher values.
• Reacting is subconscious and prevents you from being in the moment.
• Reach self-awareness through mindfulness practices. 

Song Credits:
Left Field - Big Smoke

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Today I talk about the importance of rest/recovery as it applies to physical and mental health. Stress is good for growth with adequate rest. I talk about how to identify whether you need to up your stress and challenge yourself or rest and tone it down a notch.

Key Takeaways:

• Work on time management but don't forget to protect your ENERGY.
• Stress + Rest = Growth
• Challenge yourself while knowing your limits.

Song Credits:
Left Field - Big Smoke

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Today I have two special guests joining us. I will be interviewing my son Juliano and my daughter Delilah. We talk about some of their interest, funny moments, and life without Dad.

Key Takeaways:

• It's ok to be sad.
• Hang out with your family.
• Listen to music to cheer yourself up.

Song Credits:
Left Field - Big Smoke

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."