Shine Like This

Today I talk about feeling lonely. We often think of being alone as something that brings feelings of sadness. But what if you can change that perspective and practice solitude in a positive and valuable way?

Key Takeaways:

• The difference is that in solitude you become a good company for yourself as opposed to feeling lonely which comes from seeking company or feeling like you don’t have it. 
• Find your reflex for negative feelings.
• Create your happiness.

Song Credits:
Left Field - Big Smoke 

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Do you guys ever think of what life would be like if you reached your full potential?

Key Takeaways:

• Become obsessed with the idea of reaching your full potential.
• Know what you want.
• Find the cycles and break them.
• If you don’t sacrifice what you want right now, what you want will be the sacrifice. 
• The most disciplined people are those that have to use it the least. 

Song Credits:
Left Field - Big Smoke

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Today I will be sharing a positive message for our listeners. Remember to always find something to be proud of. Be your biggest supporter/cheerleader.

Key Takeaways:

• WITHOUT YOUR SMALL ACCOMPLISHMENTS YOU WOULD N0T HAVE YOUR BIG ACCOMPLISHMENTS. 

Song Credits:
Left Field - Big Smoke

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Today I will be talking about the power of perspective by talking about one of my personal experiences this week. I will share what not to do and how perspective dictates your life and not your emotions.

Key Takeaways:

• Positive perspective can take constant practice.
• Give yourself time to reflect for a few minutes throughout the day. 
• Your circle matters A LOT.
• Saying things out loud can help you understand yourself better.

Song Credits:
Left field - Big Smoke

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Today I will be sharing some exciting news. I will also talk about finding your purpose and the difference it can make in your life. I talk about your passions, gifts, and the difference between personal and professional passions.

Key Takeaways:

• Don't do something JUST for the money.
• You can certainly do something that brings you financial stability while doing something else that brings you fulfillment at the same time.
• You could already be in the right spot but other factors could be taking the fun out of what you love. 
• A personal passion doesn't always transition well into a professional passion. 
• A skill is something you learn and become good at. 
• A gift is something you were born with. 

Song Credits:
Left field - Big Smoke

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

After two weeks off we are back with Season 2 of Shine Like This Podcast. Today I talk about Identity and not letting one single thing define who you are or who you want to become. We are all on this journey trying to figure out who we are and who we want to become. Personal Identity is how we perceive ourselves but it is important to also have a strong sense of self to make the right decisions along the way.

Key Takeaways: 

• It's important to have a strong sense of self.
• Personal Identity is how you perceive yourself vs Sense of self is our internal compass and it helps us make decisions.
• When redifining yourself we must keep important aspects of who we are and the things that made us.
• Perfection is asking for too much.
• Don't cling so much to one thing.

Song Credits:
Left field - Big Smoke

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Today we welcome our very first guest on the podcast, someone very special to me, Maribel Gallardo. Maribel and I sit down to update you guys on how life has been after 8 months of having a long-distance relationship. Join us while we discuss the challenges and how we overcome them. This will be our final episode of the season. We'll be back with Season 2 of Shine Like This in a couple of weeks. 

Maribel Gallardo
Email: [email protected]

Song Credits:
Left Field - Big Smoke

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Today I will be talking about socializing and isolation. When you become self-aware you can identify which of these two can be more beneficial depending on what stage of your life you are in. 

Key Takeaways: 

• Are you an Extrovert, introvert, or ambivert?
• It's important to become more self-aware.
• Depending on what stage you are in your life it could be more beneficial to socialize or to isolate yourself. 

Song Credits:
Left Field - Big Smoke

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Today I will be talking about taking accountability for who we are and how we are. Life can be very hard at times and it is very easy to fall into the victim mentality.  Taking full responsibility will enable you to design your life.

Key Takeaways: 

• You can't control others but you can control yourself.
• Something that is holding you back is something YOU are holding on to. 
• Stop being a victim: The victim mentality is a trap.
• Practice self-care.
• If you are scared of something, learn about it. 

Song Credits:
Left field - Big Smoke

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Have you ever felt so overwhelmed that you avoid doing anything? Today I talk about why we procrastinate and 3 practical things you can implement in your life to break this pattern.

Key Takeaways:

• Avoiding a task will only cause you more stress in the long run.
• The Pomodoro Technique is a great tool to battle procrastination.
• Collaboration sessions with someone every week is a great way for both parties to talk about the many to-dos of life with more clarity. 
• A reward system will reinforce a job well done.

Song Credits:
Left field - Big Smoke

Support the show

Contact us:

• Email me at [email protected]
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."