Today I will be talking about a powerful tool. Knowing the difference between responding vs reacting through mindfulness. I will also be sharing a story about my past that I am not proud of but have grown from. 

Key Takeaways:

• Align your behavior with your higher values.
• Reacting is subconscious and prevents you from being in the moment.
• Reach self-awareness through mindfulness practices. 

Song Credits:
Left Field - Big Smoke

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-GABE GOMEZ
"Be you, that's what you were born to do."