Today I talk about the importance of rest/recovery as it applies to physical and mental health. Stress is good for growth with adequate rest. I talk about how to identify whether you need to up your stress and challenge yourself or rest and tone it down a notch.

Key Takeaways:

• Work on time management but don't forget to protect your ENERGY.
• Stress + Rest = Growth
• Challenge yourself while knowing your limits.

Song Credits:
Left Field - Big Smoke

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-GABE GOMEZ
"Be you, that's what you were born to do."