Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!

At age 69, Judi lost almost 150 pounds, in just 2 years! Now, Judi Finneran has lost a total of 220 lbs and has kept it off! Learn how she lost the weight & kept it off without weighing, measuring or starving!

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Watch Full interview and see before and after slideshow of Judi!

Do you need to eat every few hours to keep from being hungry?

See links below for the book, body scale and more!

Now, Judi Finneran has lost a total of 220 lbs and has kept it off! In 1998, Judi Finneran strutted to the stage to show off her amazing weight loss: almost 150 lbs.! She then shares in her book "The B+ Diet", how she hid the following year because she was too embarrassed to show up having gained 40 pounds of the weight back. But it is exactly this type of honestly which allows Judi to build camaraderie and connection. Every single buyer of a Beachbody product is assigned a coach affording the author an opportunity to share her success...and this book. Every month, at least 20 new buyers/clients are added to her account; she then promptly invites them to join one of her Facebook groups. Judi’s philosophy touted in this book is perfectly in line with Beachbody, in fact, it was the 2B Mindset Program that motivated Judi to change her life and weight for good. Beachbody Challenge Finalist. Judi Finneran started her career as a Human Resource director at Kaiser Permanente Health Care Organization in Anaheim, CA. Spending over 4 years there, she mastered how to make meaningful connections. Translating those skills to the real estate world, she went to work with McMillin Realty in San Diego. Judi quickly became a top performer and from 1993-2004 she was in the top 1% of agents in the Nation. A Successful Coach for Over 35 Years. In 1996, Judi followed her true passion: coaching others. Beginning as a coach to realtors, she and her clients excelled. She expanded her coaching to others business and eventually the general public, helping others deal with life’s challenges.Her cataclysmic career change occurred in 2006 when she joined as a Founding Coach for Team Beachbody. As one of the 40 founding coaches out of 400,000+ she exponentially built her downline and today boasts over 52,000 coaches on her team! Her job is not to merely sell product, but to encourage and teach other coaches how to build a business and supporting others in losing weight. Judi’s efforts earned her a top coach designation in 2007. In 2018, she was invited to speak about her weight loss in front of 25,00 coaches at the company convention in Indianapolis. In 2021 she became a member of the prestigious Legacy Club. In 2020 Judi was selected as the winner in the “Women over 50” category in Beachbody’s annual transformation contest. Since then her coaching business has seen a sharp increase as many others seek her help and guidance. Today, the author stands at 122 lbs. and at 5’4” has shed 220 pounds! Her journey on social media is so captivating that followers continue to skyrocket. Her featured stories in Women’s World and First For Women magazines are a great testimony to her success and prove to be a great tool for motivating clients. Her focus continues to be helping others overcome the roadblocks preventing them from being at a healthy weight... helping them get their lives back!

Web site - https://thebplusdiet.com

Facebook - https://www.facebook.com/JudiAFinneran/

IG https://www.instagram.com/judifinneran/

The B+ Diet Book 

Scale 

Collapsable Bowl 

For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

Voice Over https://JessTaseVoice.com

Engineer https://PKASolves.com

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Nutrition, maintaining a healthy weight, ensuring the best nutrients for both mother & baby, & much more!

View full interview.

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Can you get enough calcium while maintaining a plant based lifestyle?

How to handle morning sickness.

Is it ok if I don't eat much during the first trimester because of nausea?

What can I do if my OB/GYN is not familiar with a wfpb lifestyle?

Is it ok to eat soy while pregnant?

What supplements and blood tests should I include?

Is it ok to eat totally raw, WFPB while pregnant?

Can gestational diabetes be reversed?

Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table

While practicing as an OB/GYN & seeing her patients growing more unhealthy, Dr. Elisabeth Fontaine implemented a program focused on lifestyle modification with amazing results.

In addition to seeing patients with the many chronic conditions, Dr. Jeffrey Pierce also has a special interest in using the power of lifestyle to help support a healthy pregnancy. Dr. Pierce is a board certified family medicine physician. He is passionate about using a whole food, plant-based diet & other lifestyle medicine modalities to help people get healthier, get off of medications, & live longer, fuller lives. His goal is to meet his patients where they are, & work with them at their pace to improve their health, one day at a time. Since beginning his journey in plant-based medicine, he has been repeatedly amazed to learn how a very healthy diet & lifestyle habits can help prevent, treat, & even reverse illnesses such as overweight & obesity, diabetes, hypertension, cardiovascular disease, high cholesterol, fatty liver disease, chronic kidney disease, autoimmune diseases such as arthritis, multiple sclerosis & colitis, as well as depression, early dementia, & some cancers. Dr. Jeffrey Pierce was born and raised in South Texas. He went to the University of Texas – Pan American for undergraduate studies & then Baylor College of Medicine for medical school. He learned how to be a family doctor through his training at the Santa Rosa Family Medicine Residency in northern California, & later completed a fellowship in global health leadership at Contra Costa Regional Medical Center and Massachusetts General Hospital. He has worked teaching residents and caring for patients in outpatient clinics, hospital wards, and emergency rooms in northern California, as well as working extensively around the globe, including El Salvador, Honduras, Peru, the Philippines, Lesotho, Malawi, South Sudan, & Kenya. In addition to his work consulting and teaching lifestyle medicine, he continues to practice and teach high risk and surgical obstetrics, mentor outstanding family residents in global health, & to teach point-of-care ultrasound through the Global Ultrasound Institute.

“Coaching a village to health starts with proper nutrition: A whole plant based diet”. Elisabeth Fontaine MD, is double board certified in OB/GYN and Lifestyle Medicine & a Fellow of the American College of Lifestyle Medicine. Her pre medical background was in Obesity Management a& Exercise Physiology. Dr. Fontaine joined the American College of Lifestyle Medicine in 2013 which allowed her to discover the significant impact of the Whole Plant Food Based (WPFD) diet on overall health. She directed several Complete Health Improvement Program (CHIP) learning modules. A program designed to prevent/reverse & treat chronic disease with an emphasis on WPFD to improve lifestyle and sustain this healthy behavior. Dr. Fontaine started a Lifestyle Medicine Clinic and became the Medical Director of Lifestyle Medicine at a community hospital and a founding member of RiseVT, a community collaborative embracing healthy lifestyles. She is passionate and driven to help people achieve lifestyle changes for improving the health of the collective community. She has an extensive background in women’s health & the impact of lifestyle in the transition through menopause. She is also the CEO of Let’s Lead, a nurse executive – physician dyad coaching emerging leaders and practitioners to their career & life best grounded in wellbeing.

Both physicians are passionate about using a whole food, plant-based diet & other lifestyle medicine modalities to help people get healthier, get off of medications, & live longer, fuller lives. They are both Plant Based Telehealth Doctors at https://PlantBasedTeleHealth.com

For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

📸Follow Amy on Instagram

👍🏽Like Amy on Facebook

🐥Follow Amy on Twitter

My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

Voice Over https://JessTaseVoice.com

Engineer https://PKASolves.com

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Learn about how spices can greatly enhance the taste of plant based food! 

Is it ok to use a spice that has gone past the expiration date?

What is the difference between an herb and a spice?

What can I use to make my food taste salty without using salt? W

hat is the best way to store spices to keep them fresher, longer?

What are the 3 things that degrade spices the most?

What is the best way to use Saffron?

What is a good spice to use as a salt substitute?

Are there chemicals in store bought spice blends which are not listed on the label?

Watch full episode here.

Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 

Nick Davoren and his wife Evelyn own and operate Local Spicery. At Local Spicery, they personally mill, blend, package, and sell the spices when they are at their peak of freshness. https://www.localspicery.com

Link for Special Offer below:

Recipe: https://begreenwithamy.com/2021/08/26/live-learn-about-spices-how-to-flavor-your-food-sos-free-culinary-demo-with-nick-daveron-bring-your-questions/

For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

📸Follow Amy on Instagram

👍🏽Like Amy on Facebook

🐥Follow Amy on Twitter

My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

Voice Over https://JessTaseVoice.com

Engineer https://PKASolves.com

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

How to promote bone health & heal from Osteoporosis? Can the nutrients you need to build strong bones can be found by eating plants? 

Can we have healthy bones without the negative health risks from milk and dairy products?

You can watch the interview here.

Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 

Helpful links below.

“Coaching a village to health starts with proper nutrition: A whole plant based diet”. Elisabeth Fontaine MD, is double board certified in OB/GYN and Lifestyle Medicine and a Fellow of the American College of Lifestyle Medicine. Her pre medical background was in Obesity Management and Exercise Physiology. While practicing as an OB/GYN and seeing her patients growing more unhealthy she implemented a program focused on lifestyle modification with amazing results. Dr. Fontaine joined the American College of Lifestyle Medicine in 2013 which allowed her to discover the significant impact of the Whole Plant Food Based (WPFD) diet on overall health. She directed several Complete Health Improvement Program (CHIP) learning modules. A program designed to prevent/reverse and treat chronic disease with an emphasis on WPFD to improve lifestyle and sustain this healthy behavior. Dr. Fontaine started a Lifestyle Medicine Clinic and became the Medical Director of Lifestyle Medicine at a community hospital and a founding member of RiseVT, a community collaborative embracing healthy lifestyles. She is passionate & driven to help people achieve lifestyle changes for improving the health of the collective community. She has an extensive background in women’s health and the impact of lifestyle in the transition through menopause. She is also the CEO of Let’s Lead, a nurse executive – physician dyad coaching emerging leaders and practitioners to their career & life best grounded in wellbeing.

Dr. Jeffrey Pierce is a board certified family medicine physician. He is passionate about using a whole food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, & live longer, fuller lives. His goal is to meet his patients where they are, and work with them at their pace to improve their health, one day at a time. Since beginning his journey in plant-based medicine, he has been repeatedly amazed to learn how a very healthy diet and lifestyle habits can help prevent, treat, and even reverse illnesses such as overweight and obesity, diabetes, hypertension, cardiovascular disease, high cholesterol, fatty liver disease, chronic kidney disease, autoimmune diseases such as arthritis, multiple sclerosis and colitis, as well as depression, early dementia, and some cancers. In addition to seeing patients with the above mentioned chronic conditions, he also has a special interest in using the power of lifestyle to help support a healthy pregnancy. Dr. Pierce was born and raised in South Texas. He went to the University of Texas – Pan American for undergraduate studies and then Baylor College of Medicine for medical school. He learned how to be a family doctor through his training at the Santa Rosa Family Medicine Residency in northern California, and later completed a fellowship in global health leadership at Contra Costa Regional Medical Center & Massachusetts General Hospital. He has worked teaching residents and caring for patients in outpatient clinics, hospital wards, and emergency rooms in northern California, as well as working extensively around the globe, including El Salvador, Honduras, Peru, the Philippines, Lesotho, Malawi, South Sudan, and Kenya. In addition to his work consulting and teaching lifestyle medicine, he continues to practice and teach high risk and surgical obstetrics, mentor outstanding family residents in global health, and to teach point-of-care ultrasound through the Global Ultrasound Institute.

Both physicians are passionate about using a whole food, plant-based diet & other lifestyle medicine modalities to help people get healthier, get off of medications, & live longer, fuller lives. They are both Plant Based Telehealth Doctors at PlantBasedTeleHealth.com

Helpful graphic about Osteoporosis https://plantbasedhealthprofessionals.com/wp-content/uploads/BoneHealthPatients-210222.pdf

🎽Weighted Vest 💪🏼

For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

📸Follow Amy on Instagram

👍🏽Like Amy on Facebook

🐥Follow Amy on Twitter

My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

Voice Over https://JessTaseVoice.com

Engineer https://PKASolves.com

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

Be Strong, Be Well and Be Green!🌱 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

David Stack inspires and educates new gardeners to grow their own food and help them shorten the learning curve using organic methods.

Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 

Watch the full interview here.

Learn about ladybugs and praying mantis.

Is neem oil or dish soap ok to use?

What about companion planting?

Learn about how plants use signals to communicate with each other using signals.

What is the best way to prepare soil before planting?

How to deal with powdery mildew?

Is worm, compost tea helpful?

Does David recommend biochar?

What is the best way to deal with weeds?

How to get free mulch.

Is it safe to use Diatomaceous Earth to control aphids?

Is it ok to put mulch around a tree?

What can I use to keep iguanas out of my garden?

Links below.

David Stack has a YouTube channel, Stack's Urban Harvest, with a mission to inspire and educate new gardeners to grow their own food and help them shorten the learning curve using organic methods.

For great whole food, plant based recipes, hacks and more check out:

For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

📸Follow Amy on Instagram

👍🏽Like Amy on Facebook

🐥Follow Amy on Twitter

Hi I’m Amy.  My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

David used this book to help plan his garden https://amzn.to/2YxjaFx Stack's Urban Harvest: youtube.com/c/StacksUrbanHarvest

The film, Don't Let The Gene Out of The Bottle: ProtectNatureNow.com

Dr. Elaine Ingham's Soil Food Web: soilfoodweb.com

David's RECOMMENDED SEED SOURCES:

Baker Creek Heirloom Seed:. rareseeds.com Johnny Seeds: johnnyseeds.com

High Mowing Organic Seeds: highmowingseeds.com

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing.💞

Voice Over https://JessTaseVoice.com

Engineer https://PKASolves.com

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.

Be Strong, Be Well and Be Green!🌱

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Carole Klawansky lost a total of 220 pounds and has maintained that loss for 3 years. Learn how Carole lost the weight and kept it off. She shares tips on how to make it easy to live a healthy lifestyle.

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You can watch the interview here.

See links below for Carole's favorite products and what she puts in her crunchy mix salad.

Carol talks about:

"I'm a hard core food addict, volume eater, never discriminated between sugar fat salty, i ate all of it in huge quantities!"

"I'd lose weight and gain it back. Being policed into food pushed me into my food addiction, brain chemistry, much more behavioral, when you are denied food, you will seek it out."

"Biggie Rats" - People who eat (unhealthy) things and then lie about it.

"My mind is portion distortion; there is a lot of food I don't bring in my house."

"I'm Carole Klawansky and have lived more than 60 years being a slave to the scale, dieting, losing, failing and gaining. Each time I got heavier and hit my all time high of 350 lbs. in 2008-2009. In December of 2012, I began a new way of eating and living. I have maintained a 220 lb. weight loss for 4 years."

Carole loves her "Are you going to eat all that?" vinegar 

Carole uses this in her smoothies 

Carole likes this vinegar in her salad 

Here's a list of what Carole puts in her crunchy mix salad.

For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

📸Follow Amy on Instagram

👍🏽Like Amy on Facebook

🐥Follow Amy on Twitter

My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

Voice Over https://JessTaseVoice.com

Engineer https://PKASolves.com

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Kathy Hester is passionate about making healthy eating accessible and delicious. Her recipes are plant based and vegan, plus she can help you with your dietary restrictions or allergies with recipe alternatives.

Scroll down for recipe and special offer from Kathy Hester!

Watch the recipe demo here!

Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 

Kathy uses this to prevent water from boiling over. 

Amy uses this ear protection when she uses her Vitamix 

This is the stainless steel container from Vitamix 

In addition to being a blogger, Kathy is a recipe developer, food photographer, and author of 11 cookbooks. She’s sold over 150,000 books to date.

The Ultimate Vegan Cookbook for Your Instant Pot: 80 Easy and Delicious Plant-Based Recipes That You Can Make in Half the Time 

Vegan Cooking in Your Air Fryer: 75 Incredible Comfort Food Recipes with Half the Calories 

Gluten-Free, Vegan Cooking in Your Instant Pot®: 65 Delicious Whole Food Recipes for a Plant-Based Diet 

The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town! - Includes Soy-Free and Gluten-Free Recipes! [A Cookbook] (Great Vegan Book) 

The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town! - Includes Soy-Free and Gluten-Free Recipes! [A Cookbook] (Great Vegan Book)

The Vegan Slow Cooker, Revised and Expanded: Simply Set It and Go with 160 Recipes for Intensely Flavorful, Fuss-Free Fare Fresh from the Slow Cooker or Instant Pot® 

OATrageous Oatmeals: Delicious & Surprising Plant-Based Dishes From This Humble, Heart-Healthy Grain 

The Easy Vegan Cookbook: Make Healthy Home Cooking Practically Effortless 

The Ultimate Vegan Cookbook: The Must-Have Resource for Plant-Based Eaters 

The Ghoulish Gourmet: A Bewitching Collection of Vegan Halloween Recipes 

For Be Green With Amy Followers there is a special discount to Kathy's Cooking Club! It's normally $50 a month but it's $40 with the link below. Kathy says "This is not a one month discount but as long as you stay a member!".

What do you get? 2 new live cooking classes each month with access to the recipes and replays after

Access to all past classes and recipes - more than 30 and counting - as long as you are a member

All classes are whole food plant based and have options for: oil-free, gluten-free, soy-free, nut-free, refined sugar free, and salt-free

Kathy can help with other dietary restrictions within a plant based or vegan eating plan

Kathy Hester's Special Offer for Be Green With Amy Audience 

Sandra confesses to once being a food addict; Three years ago she lost an amazing 107 pounds and fits into size 7 skinny jeans.

View interview here.

Find out how Sandra lost the weight and kept it off.

How to stay on the wagon.

How to stay on track when you are too busy to cook.

What to do when eating at a restaurant.

What to do when life sends really bad things your way.

What I eat and delicious snacks.

My mantra and strategies for resisting temptations.

"Face your stuff; Don't stuff your face."

"Just do it; Go through it."

What to do when the scale gives you some "discouraging information".

How often I weigh myself.

See links below for the books and products Sandra mentioned.

Sandra has a YouTube Channel Plant-Rich Sandra

For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

Follow Amy on Instagram

Like Amy on Facebook

Follow Amy on Twitter

My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Sandra read this book

Sandra eats lots of healthy foods including these grains which she cooks and freezes in 1 cup servings:

Rye berries  Amaranth  Teff

Sandra's favorite jalapeño lime vinegar 

Sandra likes to add this to her nice cream Cacoa  Carob powder  Sandra adds this to her frozen berries for a quick and delicious dessert: Pomegranate Balsamic Vinegar 

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Sheriza and Oscar shares their plant based tips on how kids can easily adopt this lifestyle. They also share cooking tips to create a delicious meal!

Watch the full interview here.

Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 

http://www.TheFoodPharmacy.com/

Be Strong, Be Well and Be Green!🌱

For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

Follow Amy on Instagram

Like Amy on Facebook

Follow Amy on Twitter

My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

Be Strong, Be Well and Be Green!🌱 

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.

Which foods cause / reduce inflammation? What tweaks are best for those on a Plant Based diet? Is gluten ok? What about night shades? Learn about food sensitivities - even Plant Based foods! Can fasting help?

Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store 

Watch full interview here.

Chronic inflammation can last months or years. Learn how your body can heal and how you can reduce or eliminate chronic inflammation.

Conditions linked to chronic inflammation include: Arthritis, Cancer, Heart disease, Diabetes, Asthma, Alzheimer’s disease Osteoarthritis, Fibromyalgia, Muscular low back pain, and Muscular neck pain and more.

Christina Miller, MD, FACEP, is double board-certified in emergency and integrative medicine. After spending ten years working in the emergency department, she radically changed her practice to health promotion, due to her own health concerns and being overwhelmed by the amount of chronic disease and illness seen in the ED. She studied nutritional science and plant-based nutrition, completed a fellowship in integrative medicine, and now focuses exclusively on nutrition and lifestyle changes to get to the root cause of disease and illness, while promoting wellness and longevity in each individual. Instead of treating emergencies in the ED, she is now helping to prevent and reverse chronic illnesses and empower people to live with vitality.

She is now proud to be part of the Plantbasedtelehealth.com team, offering plant-based telemedicine services to patients across the country. Her goal is to continue to share the information and the resources necessary to help empower people to take back their health, prevent and even reverse chronic illness, and create long-lasting true health and vitality. One of her favorite mantras is, “Our bodies heal."

Learn: Why is gut health so important to the immune system and how does it contribute to autoimmune disease? Why is a plant-based diet beneficial for autoimmune diseases? What is the difference between a plant-based diet and an anti-inflammatory healing plant based diet? What is the difference between green juices and green smoothies? Reasons a plant-based diet may not be working for someone; how to troubleshoot What it takes to heal.

For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

Follow Amy on Instagram

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

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Recipe Demos, Doctor Interviews, Tips and More!

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The contents of this podcast/video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱

Be Strong, Be Well and Be Green!🌱 

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