In this podcast episode, the host guides listeners through a brief meditation aimed at helping them find inner peace and happiness. The host encourages listeners to take a few moments to close their eyes, breathe deeply, and let go of any tension or stress they may be feeling. The meditation focuses on cultivating feelings of gratitude, kindness, and compassion towards oneself and others. By the end of the episode, listeners are left feeling refreshed, centered, and ready to face the rest of their day with a positive mindset.