This show was so popular that we decided to air it again in the best of show series. It originally aired on 7-7-20.

In this series, “Best of Show” Series we decided to replay our most popular shows for you. Many new listeners have been loving our shows and asking about what we have done in the past. We decided to take a pause from live recordings and give you what you have been asking for!

We have had such an exciting time sharing over 350 episodes with you over the last six plus years! We thank you for your loyalty to our listeners in over 100 countries! We have had so much fun sharing the natural approaches to creating an internal environment that helps you rebalance your health and take charge of your habits in the areas of nutrition, fitness, and mindset.

In this session we will discuss:

·      For those of you that are long time listeners, we have shared information about getting A NEW START on life. We recap the importance of Attitude, Nutrition, Exercise, Water, Sunshine, Tenacity, Temperance – each having their own season of 10-12 shows

·      We recap some of the topics and guests we have shared over the years. Relationships, Pain Relief, Suicide, Grief, Sound and Vibrational Therapies bringing science and new developments into the shows wherever possible. Our guests have included business leaders, national speakers, authors, medical doctors, insurance leaders, functional doctors, psychologists, and more.

·      We highlight what you can find in the recent BEAT YOUR STRESS SERIES, including is STRESS REAL, and tips and tricks to manage or reduce stress in various situations such as traffic, relationships, and life.

·      We visit how our interest in natural health started and review the seasons Optimal Order which talks about how the body is designed in perfect order in 10 different areas, looking at the Divine Ratio or Golden Ratio in the body’s design, as well as the neuroscience behind Positive psychology in the Optimal Attitude Season and how to improve your immune system naturally in the Optimal Immunity Season, including new advances and bridging the gap between eastern and western approaches and the science behind many of these approaches.

·      Why the pause and tips and tricks to stay positive and keep perspective in the best and worst of times.

·      We explore the exciting projects such as "The Essence of a Woman" book, helping people write their own stories, and the keynotes and trainings available in the transformative power of understanding what our body teaches us about business strategies and health and practical actionable ways we can apply that knowledge.

For more information or to each out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject.

We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

• Promotes Relaxation
• Enhances Health
• Cultivates Vitality
• Fosters Clarity
• Increases Focus
• Reduces Stress
• Boosts Energy and 
• Stimulates Weight Loss

Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

1. A Daily Plan to be Less Stressed while summarizing all the other 11 interviews into one daily session. 
2. The Ultimate Revenge to all your stress related issues in life.
3. Benefit from a typical Stress Less Day so you can model yours after it and how can you organize it all out to make for Less Stress and More Energy
4. The Ultimate Revenge to all your Stresses 
5. Discover 10 Empowering "Lessons on Life."
6. Learn Daily reminders that you can reflect on to keep you living with Less Stress while you're in the trenches of everyday living.

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

• Promotes Relaxation
• Enhances Health
• Cultivates Vitality
• Fosters Clarity
• Increases Focus
• Reduces Stress
• Boosts Energy and 
• Stimulates Weight Loss

Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

1. Reduce the Stress of Making Major Decisions with 10 Tips for Avoiding Burnout and Getting Balance back in your life so you can feel energized instead of victimized
2. Discover the 2 major types of Decision Making 
3. Learn a proven Stress Reduction Method? 
4. Become skilled at the 3 basic principles for Decision - Making 
5. The 3 Key Areas of life that cause us the most stress, and what to do about them?
6. Embrace The Butterfly Story

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

• Promotes Relaxation
• Enhances Health
• Cultivates Vitality
• Fosters Clarity
• Increases Focus
• Reduces Stress
• Boosts Energy and 
• Stimulates Weight Loss

Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

1. How to get Rest when you're Stressed to go from Stressed to Zest.
2. What happens when you don't get the right amount of sleep?
3. The difference between Rest and Sleep
4. Facts about major corporations who are jumping on the bandwagon about the subject of naps and proper rest
5. How much rest/sleep do you need?
6. General rules about Sleeping
7. The type of Bedding and pillows and mattresses to use
8. The best time to take the naps?
9. Tips for a Good Night's Sleep

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

• Promotes Relaxation
• Enhances Health
• Cultivates Vitality
• Fosters Clarity
• Increases Focus
• Reduces Stress
• Boosts Energy and 
• Stimulates Weight Loss

Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

1. How to Manage Stress at Home so you can enjoy one of your biggest assets once and for all.
2. What can you do at home to help de-stress?
3. How do you turn those household chores into ways of relaxing. 
4. Tips for Being Calm while you are still thinking of some stressful thoughts as you start with the chores so you can Live Smarter, Better and Bolder than ever with Steps to a more Connected Life as you Fight Depression and WIN!

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

• Promotes Relaxation
• Enhances Health
• Cultivates Vitality
• Fosters Clarity
• Increases Focus
• Reduces Stress
• Boosts Energy and 
• Stimulates Weight Loss

Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

• Learn how to eliminate distractions that take away from your concentration on driving? 
• Discover what to do to avoid falling asleep at the wheel causing fatal accidents. 
• Learn several Tips for Taking Charge of your Commute 
• Realize What can you do to de-stress when you're driving around town? Traffic is heavy and there are lots of red lights???
• What about long distance traveling in your car? It's very stressful when you have a car full of people when you are driving on long distance trips and even if you are by yourself what can you do to make the trip less stressful because the highways have never been this congested before. 

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

• Promotes Relaxation
• Enhances Health
• Cultivates Vitality
• Fosters Clarity
• Increases Focus
• Reduces Stress
• Boosts Energy and 
• Stimulates Weight Loss

Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

• Actions you can take
• Decisions you can make
• Nutrition you can embrace

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

• Promotes Relaxation
• Enhances Health
• Cultivates Vitality
• Fosters Clarity
• Increases Focus
• Reduces Stress
• Boosts Energy and 
• Stimulates Weight Loss

Find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

• Relish a 3-step formula to find your true greatness in life in a two-week span to where you WILL know exactly what you are going to do for the rest of your life with your occupation. 
• Now you can:
• Fire your Boss!
• Work Less … Make More!
• Discover ways to get everything you want - sitting back, relaxing and letting it come to you!
• You will NEVER have to:
• Get permission to take time off to go to the doctor or watch your kid's ball game!
• Ask some clueless person you are forced to work for if it's OK to go on vacation!
• Have regular work hours!
• Miss your kids growing up or being with your loved ones as much as you should be!
• Worry about where your next paycheck is going to come from!
• Stress overpaying bills!
• Accept a life dictated by others! (Especially dictated by ungrateful bosses or companies that don't care about you! You will live life on YOUR TERMS!)
• Miss out on the meaning of life: Doing what you want...and being with your family!

REMEMBER:

We don't live our lives to make a living; we live our lives to make a difference

We don't live our lives to make a living; we live our lives to make a difference

Enjoy the King of Fitness that almost everyone can do for their stress levels to Help eliminate stress, fatigue and depression. Discover what the mother can do each day or the businessman who is tied up in meetings most of the day or the person who is on the road a lot i.e. salesperson, speaker, etc. can do to promote happiness in their life as they lose weight while building lean muscle mass and reversing the ravages of aging all at once.

Also Learn how to:

1)   Get plenty of oxygen to the tissue to Improve your health and emotional well-being

2)   Keep your blood free flowing to have a Dramatic reduction in stress and anxiety

3)   Keep your blood alkaline so you can enjoy ease of production of vital neuro-chemicals that keep your body young, alive and fully functioning

4)   To test your body to see if you are too alkaline or too acid and why is this so vital to be Free of Stress to realize Heightened creativity and learning ability

In this session we will discuss:

• Enjoy the King of Fitness that almost everyone can do for their stress levels to Help eliminate stress, fatigue and depression 
• Discover what the mother can do each day or the businessman who is tied up in meetings most of the day or the person who is on the road a lot i.e. salesperson, speaker, etc. can do to promote happiness in their life as they lose weight while building lean muscle mass and reversing the ravages of aging all at once.
• Also Learn how to Get plenty of oxygen to the tissue to Improve your health and emotional well-being
• Keep your blood free flowing to have a Dramatic reduction in stress and anxiety
• Keep your blood alkaline so you can enjoy ease of production of vital neurochemicals that keep your body young, alive and fully functioning
• To test your body to see if you are too alkaline or too acid and why is this so vital to be Free of Stress to realize Heightened Creativity and Learning Ability