Be Healthy in a Hurry Podcast

In this Optimal Immunity: Rebuilding Your Immune System Naturally we will explore different things we can do easily in our lifestyle to help our immune system—whether you are already healthy or trying to improve your immune system due to health issues you may be experiencing (or wanting to avoid). Remember to always talk to your doctor and do your own research. 

In This Session We Will Discuss:

·      How Can Strength training help your immune system?

·      How does the forest boost your immune system?

·      What actually improves the immune system?

·      Foods to Boost Your Immune System

·      Is spending a night outside good for your immune system?

·      How Can I boost My Immune System Quickly?

·      Is sitting all day bad? The new smoking caution.

For more information or to connect with Betty visit: www.bettynorlin.com or email: [email protected]

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

In this Optimal Immunity: Rebuilding Your Immune System Naturally we will explore discoveries and techniques used or learned about when going through a virus the doctors could not cure, cancer, Miller-Fisher Syndrome, and general research. Many would say these diseases fall into the world of autoimmune issues. These are approaches learned from a patient’s perspective, researched, and many of them applied—with great results. Remember to always speak to your doctors and be part of your own healing team.

In This Session We Will Discuss:

·      What a nurse friend shared regarding cancer and parasites many years ago.

·      Lessons learned and applied from Chronic Fatigue Syndrome, specifically Epstein Barr Virus, such as Bach Flower Remedies, Fasting, Colonics, Vitamins, Echinacea, Kinesiology, etc.

·      Are there subtle signs or warnings before diagnosis and what were they?

·      What were some of the spiritual experiences during these health issues?

·      What natural approaches did you apply during your cancer journey, in addition to the western approach?

·      What is Thermography and what was your hospital experience?

·      What input did you receive from holistic doctors that convinced you do have your surgery?

For more information or to connect with Betty visit: www.bettynorlin.com or email: [email protected]

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

As we explore Optimal Immunity and Rebuilding Your Immune System Naturally, we know it is important to understand some of the potential underlying causes. As we explore what else is possible, we will examine concepts like toxins, food, chemicals, and GMOs and how they can influence our health. 

In This Session We Will Discuss:

·      Why we crave certain foods—especially the ones that may not be the best for us.

·      There was a time that you did not believe or buy into the concept of GMO’s. What changed and why?

·      What have you learned about items we put onto our bodies topically and what might be important for our audience to understand?

·      What is important for people to understand about how these chemicals in our food and household products can potentially affect our health?

·      Can you talk about the dirty dozen and the clean 15 and what we can do as consumers to help ourselves?

·      Is there anything else you would like to share?

For more information or to connect with Betty visit: www.bettynorlin.com or email: [email protected]

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

We’ve spoken a lot about the electricity of the body and cells in this season, as well as quantum healing and how the body internally communicates. Today we are exploring HeartMath and the electromagnetic energy the heart radiates.

In This Session We Will Discuss:

·      What exactly is HeartMath?

·      How does HeartMath work?

·      What is the HeartMath breathing technique?

·      Who developed HeartMath? 

·      What is unique about the HeartMath approach to stress?

·      What is the freeze frame technique in HeartMath?

·      What areas has HealthMath helped in?

·      What else can you tell us about the electromagnetic energy of the heart? 

For more information or to connect with Betty visit: www.bettynorlin.com or email: [email protected]

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

In this session in the series Optimal Immunity: Recharging Your Immune System Naturally we are going to go deeper into a concept that explores electromagnetic fields in our body and how that may be able to impact our health. We talk about people having a magnetic personality or being electrifying, which is like having a lot of energy and being the type of people we are drawn to, that we want to be around—especially to uplift us. Let’s talk about what that means within our bodies and how it works below the surface.

In This Session We Will Discuss:

·      Does the human body have electromagnetic energy?

·      How do cells generate energy? 

·      What is the role of chakras and meridians?

·      What is electromagnetic healing and what type of therapies work with the electromagnetic forces of the body? 

·      Is it possible for the human body to create an electromagnetic field? 

·      How Harnessing the Earth’s Magnetic Fields Help Healing? 

·      What are symptoms of EMF Toxicity?

For more information or to connect with Betty visit: www.bettynorlin.com or email: [email protected]

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

What is Quantum Physics and Quantum Healing? How does it tie into medicine and health? How can we impact our own health and widen our understanding of naturally improving our health? This is part of the series on Optimal Immunity.

In This Session We Will Discuss:

·      We have heard the term “Quantum Physics” or “Quantum Healing” a lot in the last number of years. Can you explain what this is and why it might be important?

·      Can you talk about the body and the atoms as it relates to quantum physics?

·      What are some of the terms important in quantum medicine?

·      How is Quantum Healing already used in traditional Western Medicine?

·      What is the connection between the nervous system (West), the meridians, and the chakra systems?

·      What is a medicine-less hospital and can you tell us more about the results and stories behind these?

·      What was your exposure to the link between eastern and western medicine when you first began exploring options outside of our traditional western medicine approach?

For more information or to connect with Betty visit: www.bettynorlin.com or email: [email protected]

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

Mental Health is an issue in today’s world. What are things we can do to take back control and influence our health, our mindset, and our immunity. Today we will explore the science and observations behind prayer, gratitude, and meditation along with some stories and experiences.

In This Session We Will Discuss:

·      What made you curious about this topic?

·      Can you share some stories of people who know or you have met that benefited from prayer?

·      Is there a science behind prayer and what have you learned about that? 

·      During your breast cancer journey you learned about a healing ministry and healing churches that have been around almost 100 years. What did you learn about this?

·      You mentioned that you did a 21-day prayer and fast with 5 friends to help with your cancer. Can you share what you have learned about the reasons people fast and why it could be beneficial? We know that people should always work with their doctors as they decide which way to turn and how to proceed through their diagnosis.

·      Is there a science behind Gratitude? In other words, what body changes does someone experience when they practice gratitude?

·      You spoke in an earlier show about Coherence and Clarity to rebuild optimal immunity. During that show you referenced Dr. Joe Dispenza and shared the science they are doing with Meditation. Is there anything else you can share with us today about the science of meditation?

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

As we explore Optimal Immunity, we want to explore both the anecdotal and science behind these concepts, when we are able to do so. Today’s topic is spontaneous healing, and we are going to look at how the body heals, what research has been done in this area, and what we may be able to apply or take away from this conversation to expand our thinking and impact our health.

In This Session We Will Discuss:

·      Can we talk about how the body heals?

·      What are some examples you are familiar with which might be described as spontaneous healing by others?

·      What is Spontaneous Healing?

·      In looking at the science behind, Spontaneous Healing can you tell us about Dr. Jeffrey Rediger?

·      What are the 4 pillars of health according to him?

·      What are some of the findings or observations Dr. Rediger speaks about in that book, sharing over 20 years of research into spontaneous healing?

·      Can you talk about the book Radical Remission, which your friend Jenny recommended to you. What impact did that have on you?

·      The last thing I want to ask you is about temperature and healing. You mentioned earlier about heat in healing. What have you learned about that?

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

It has often been said that when you are clear on your messaging, others are also clear on your intent. Today we will explore what coherence is and how that ties to clarity in communication with yourself, others, and your health. Welcome Betty.

In This Session We Will Discuss:

·      What is Coherence and How is it Used in Communication?

·      What Does the National Institute of Health Say About the Sense of Coherence (SOC)?

·      What are the Positive Effects of Coherence in Health?

·      What does Alleviant Integrated Mental Health Say about the 12 benefits of heart and brain coherence?

·      What does Kim Serafini of Positive Prime share about her years of research in neuroscience and positive psychology?

·      What can you share about Dr. Joe Dispenza and his new movie, The Source?

·      What Action Steps can you share with the audience to help them improve their immunity?

To get a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis go to www.bettynorlin.com/31Days to download your copy.

As we explore how to improve your immune system naturally in this series of Optimal Immunity, we are going to explore how vibrations and vibrational medicine are used in this show. Betty’s three programs are Optimal Order, Optimal Attitude, and Optimal Immunity. Betty has studied natural health and healing for over 30 years. Her interest began when she was diagnosed with a virus the doctors couldn’t cure, which taught her that we have to take ownership in our own health and healing and become part of our own healing team, along with the team of doctors we have. Let’s get started!

In this session we will discuss:

·      What has been your experience in understanding and using vibration to bring your body into balance?

·      Dr. Richard Gerber wrote a book in 1988 called: Vibrational Medicine: New Choices for Healing Ourselves. Can you elaborate on this book?

·      How has vibrational therapy helped with mental health?

·      What types of scientific studies are behind vibrational medicine?

·      What happens in the body as a result of vibrational medicine?

·      What exactly is vibrational medicine and what are some examples?

·      What can you tell us about how vibrational medicine is being explored with astronauts?

·      Can you speak about the RIFE machine and how you used these vibrations in dealing with your own cancer?

To request a free PDF version of the book 31 Days of Inspiration Faith vs. Fear: The First 31 Days of a Cancer Diagnosis email betty at: [email protected] and put 31 Days in the Subject line.