“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

In This session we will cover

• Promotes Relaxation
• Enhances Health
• Cultivates Vitality
• Fosters Clarity
• Increases Focus
• Reduces Stress
• Boosts Energy and 
• Stimulates Weight Loss

Over the next 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives.

In this session we will discuss:

• Is STRESS real?
• Biggest stressors: finances and people…and what to do about it.
• Does STRESS really effect health, and if so, why?
• Lessons from a box of crayons
• How to VIEW Stress & is there such a thing as GOOD STRESS? Recognizing the main sources of Stress and what to do about it.
• Discover how to maintain high, positive morale throughout the year while at the same time avoiding symptoms of burnout.
• How thoughts expand
• Learn how to keep focused in a fast-paced environment.
• Does stress really affect your overall health and if so how and why?
• Find out what people want most of the time?
• Stress could really be boiled down to one word and that is…

Shannon is a nurse practitioner who has dealt with loss in her own life. She didn’t realize that grief needed to be faced and processed and through a series of events and personal discoveries, she started on a personal journey which had her face her own unknown demons. She shares her journey with the readers in her chapter in The Essence of a Woman and uses what she has learned with her own patients in her private practice at Roper Health Oasis in New Mexico. 

In this session we will discuss:

1.   You are a nurse practitioner in private practice. What does that look like for you and why did you decide to focus on the holistic, functional approach in your practice?

2.   What inspired you to participate in the book The Essence of a Woman  and can you tell us a little about your chapter and what you hope the readers will gain from this? I know you were recently married – does how you met your husband have anything to do with your chapter?

3.   You talk about worry. Was worry a part of your life? Is it still? If not, what changed…or how did you release it? What can you share with our listeners to help them release worry?

4.   You mention FEAR NOT – can you elaborate on how you discovered this and where your source of wisdom comes from?

5.   What can you tell woman about the art of pleasing, the power of control, and the tenacity of trauma…as it relates to one’s health?

6.   How do you take what you have learned in your personal journey and use it to help your patients? What tips can you give people listening to help them deal with their own pain, past trauma, or health issues?

You can reach Shannon Roper Hernandez, FNP-BC, Roper's Health Oasis, at: 575-725-5211

You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book.

MarBeth Dunn is an expert on Somatic Healing, world peace, inner peace, and meditation. She passionately supports and empowers sensitive women to take charge of their energy and release stress. Her mission is to guide them in living a joyful, peaceful, and prosperous life through her powerful Somatic Healing process, Intuitive Energy Mastery. Her inspiring work has been featured on FOX, NBC, CBS, and The CW. 

MarBeth was featured as a mentor in the movie, “Bernie’s Journey.” Look for her upcoming book, “Somatic Healing: The Proven Method to Unlock Your Wellness, Emotional Freedom, and Peace of Mind,” and her podcast, “Imagine Peace.” 

A spiritual teacher for over 35 years, MarBeth is a founder and Director of Ten Million for World Peace, Inc. She is also the award-winning creator of the World Miracle Peace Experiment, which correlated with a 20% drop in Middle East violence in 2018.  

In this session we will discuss:

1.   MarBeth you transformed your life by using something called Somatic Healing methods. Can you explain to the audience what that is?

2.   I know you have shared about someone you were working with thru Zoom, and you can sense what he was going thru. Can you share that experience with us? 

3.   The connection I would love for the audience to make, especially if they haven’t heard about this before, is how can they use something like this to help them. This might be a great time to talk about how to decode the language of your body and understand the signals your body is giving you. Can you elaborate on this?

4.   You are also an expert on the surprising location of the emotions in the body. Can you share what this means?

5.   What inspired you to participate in the book The Essence of a Woman  and can you tell us a little about your chapter and what you hope the readers will gain from this?

6.   You are known as the happiness coach and I know you talk about absurdity, among other things. We are moving into our Beat Your Stress series next. What can you share with the audience that will help them to stay calm and resilient and tap into their happiness mindset?

You can reach MarBeth Dunn at www.MarBethDunn.com or email her at: [email protected]

You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book.

At the age of 21, Laura established her own company in Mexico, Mas-In Design, which recently celebrated its 19th anniversary. She was a key part of Grupo Reforma, one of Mexico’s most renowned newspaper conglomerates and years later played an essential role in the creation of the international brand Cocineros MX por el Mundo, headquartered in Dubai.

When she got married and came to the United States, she learned about some limitations of spouses in that situation. She eventually earned her green card and recently started 3 Wins International LLC which was inspired by a renowned architect and designer, Buckminister Fuller. Embracing the concepts of comprehensive thinking and synergetics, she aims to create harmonious and sustainable solutions for successful brand communication. The three wins stand for a big win for the company, a big win for the client, and a big win for the community, as part of their commitment to engage in give-back projects and non-profit support.

With two masters and currently going for her doctorates, she is also an avid reader, a Zentangler practitioner, and a treasure hunger in used book stores.

In this session we will discuss:

• Could you share your experience of moving to the United States with a dependent visa? And what projects has this experience led you to?
• You founded "3 Wins International LLC" after obtaining your Green Card. What is the mission of your company, and how did you gain the help and knowledge to establish it?
• In the book The Essence of a Woman in your "High Heel Moment," you talk about founding several companies. What advice would you give to women who want to start their own business but fear taking the first step?
• In your chapter, Healthy Mindset: Game, Set, and Match! you discuss the "six fears" mentioned by Napoleon Hill. How do you think these fears specifically affect women entrepreneurs?
• What skills do you consider important to develop in order to be a resilient entrepreneur?
• You mention in the section - LEGACY LADY- the importance of preserving the family legacy, as your mother did with your grandmother's journal. How do you think sharing stories can empower women?

You can reach Laura by email at [email protected]. Follow her on Instagram at either: @laura.ibarra.creative Or @3.wins.international and LinkedIn at: @lauraibarracreative.

You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book.

Doctor Niti Solomon, MD, ABIHM (American Board of Integrative Holistic Medicine) is a double board-certified medical doctor in Pediatrics and Integrative Holistic Medicine for over 27 years.  She has OVER 5,000 success stories in reversing chronic diseases  (such as… reflux, cognitive disorder, weight issues,  etc.) to maximize lifestyles and optimize her patients’ health and well-being. 

Part of her motivation is that she overcame chronic diseases herself, and as a result became an expert in Lifestyle Medicine. She has designed the AWE-some Program, which has astoundingly assisted numerous patients. Her book Project L.O.V.E. (Lifestyle Optimization Victoriously Established) is one of the most comprehensive guides for Lifestyle Optimization. Dr. Niti shares her passion at a new AWE-some Life Facebook group and online course to assist people in optimizing lifestyles with ease.

She shares her powerful program in her book Project L.OV.E. (Lifestyle Optimization Victoriously Established), which is available on Amazon.com and she has her up-and-coming book, NAKED HEALTH, In pre-launch to be released:  December 12th, 2024.

I was super excited to get to work with Dr. Niti and get to know her and her story in the book anthology:  “The Essence of a Woman: Unleash the Feminine Soul” which came out in October of 2024.

Dr. Niti’s passion and purpose is for YOU to achieve your desired goals with grace and ease. She is considered a World Vitality Expert. Welcome Niti Solomon, MD.

In this session we will discuss:

·      What are some of your experiences and struggles with chronic disease that inspired you to develop your AWE-some Program and write your first book, Project L.O.V.E. (Lifestyle Optimization Victoriously Established), which was released in 2018.

·      Lessons learned from working with children and their parents—how to talk to children about what is important to them, how to inspire them toward better health, how to make it easy for change so children embrace it, and parents can easily support it.

·      What was your motivation or vision in being part of the anthology book, “The Essence of a Woman: Unleash the Feminine Soul?”

·      Your work as a World Vitality Expert is intriguing. What are some tips or guidance you can give our listening audience?

·      You talk about both the masculine and the feminine divine energy in your work. Can you talk a little more about that?

·      Can you share with us about your upcoming book: Naked Health and what readers can expect from that book?

You can reach Dr. Niti at www.DoctorNiti.com

You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book

As seen in Forbes, USA Today, Goss, Buzzfeed, Life & Style magazine, AP, and many other publications, Barbie Layton is a scientifically verified Quantum Healer/Manifestation Coach, TV show host of “You Are Amazing!” where she interviews world thought leaders.

She is also a speaker that works with CEO’s, elite athletes, and individuals to help them re-fall in love with themselves, re-animate their dreams, and become the VIP of their own lives and clear traumas and energy blocks. 

She also helps groups in two-month manifestation containers with amazing testimonials. She is an international best-selling author in the smash franchise “Women Gone Wild” where she was on 6 billboards in New York Times Square in the past 18 months! She has been on multiple platforms and stages with some of the top names in the personal growth and development industry. 

Her movie “Beyond Physical Matter” premiered on Amazon Prime, Tubi, Gaia, and Apple TV in 2024 and she designed a manifestation product line called “Intentional by Barbie Layton” that was featured at the Oscars gifting lounge in March of 2024. She is also an advisory council member of Secret Knock and appeared in five best-selling books in 2024 as well. She won a humanitarian award from the Hoinser group in 2022 and was nominated for the Tony Hsieh Award for innovative businesses with a focus on service in 2021 and 2022.

In this session we will discuss:

·      How serving others helped overcome fear and opened unimaginable doors.

·      How understanding quantum physics, electricity, has been applied to see amazing results in Barbie’s life, and in the people she serves.

·      A very real conversation about weight issues, surprising causes, gastric surgery, skin surgery, and still embracing the powerful beauty within.

·      The strong message to Women to "Rock What Your Mama Gave You" and the confidence consciousness.

·      How the attitude of grateful focus and noticing others changes lives in a positive way.

·      How the connection with others begins with the connection with oneself.

You can reach Barbie at www.BarbieLayton.com

You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book

As a young adult, Betty found herself too weak to move. She could only muster up enough energy to walk across the hall to the bathroom and take a shower—which would wipe her out for the entire day. Research showed 1/3 of the people never recovered, 1/3 of the people had this recycle throughout their life, and a 1/3 of the people recovered. She knew she would be in the 1/3 that recovered but didn’t know how.

She has studied natural health and healing for over 30 years and has applied much of what she has learned, from the patient perspective to her own cancer diagnosis and miller-fisher syndrome (which is a mild case of Gillian Barre’). She believes her mission is to help bridge the Eastern and Western approaches to health and healing.

She founded What is Holistic Health to empower people worldwide through education and applies her many years as a math and critical thinking middle school teacher to the concepts of health and wellness.

In this session we will discuss:

·         What started you on your journey of learning about natural healing and health?

·         How did the word “Malignant” bless you?

·         How do you believe fasting helped in your healing process?

·         How should someone talk to their body?

·         How can someone listen to their body?

·         How can someone put themself at ease?

·         (If there is time) When you go through a health challenge, how do you teach people to talk to you?

How to reach her:

Betty (Elizabeth) A. Norlin

Owner, What is Holistic Health, LLC 

www.bettynorlin.com              [email protected]

To download her Free gift, The First 31 Days of a Cancer Diagnosis: Fear or Faith, go to her website: www.bettynorlin.com/31Days

Description:

Known for her mission: "I create radical spaces of hope that brings GOODness, prosperity, and progress to the world" Dr. Tyra Good is the founding executive director of the Center for Equity in Urban Education and an associate professor of education at Elms College. Her chapter in The Essence of a Woman talks about equity in healthcare, based on her own experience, and then research, as well as her years in finding equity and opportunity for everyone in the world of education. 

She is the founder of GOOD Knowledge Connections, an education consulting company. As an advocate for teachers and learners, Good created the Black Educators Network of Greater Pittsburgh, which is a collective voice of K-12, Higher Education, and community educators strategically working to support each other to help ensure the overall success of African American youth from marginalized communities. Good is also a founding member of the State of the Black Learning Conference in Pittsburgh, PA.

She has received a myriad of award recognitions and national fellowships for her dedication in preparing teachers and school leaders to transform learning ecosystems by influencing policies that expand equitable practices in global education.

Good considers her career passion to be soul work and knows that God uses her to advocate for the most vulnerable populations to have access to an equitable education. She is a social justice educator that is dedicated to mission work in her local community and abroad. She received her bachelor’s in business management from Howard University, a master of arts in teaching from Chatham University, and a doctorate in educational leadership and evaluation from Duquesne University.

Good is an author and editor of several publications including two International Best-Selling books in which she writes about reimaging urban education. She serves as an associate editor for Charity in Truth: A Journal of Ethics, Religion, and Culture. The journal is an open-access, peer-reviewed publication focused on original research and scholarship at the intersection of ethics, religion, and culture.

She can be reached at 

You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book

In this session we will discuss: 

• Dr. Good's background and how she first got involved in the field of education. 
• What's the story behind the name of her brand and what her life motto is.
• People or experiences that have significantly influenced her career.
• The story behind her passion for equity. 
• How to foster collaboration and teamwork within the professional environment.
• When work is overwhelming how to find that mental balance.
• How to define success. 

Karen Rudolf is a transformative Life Strategist, known as a Catalyst for Change, and 6X International Best-Selling Collaborative Author. She is the founder of Tranquil SOULutions, and dedicated to empowering personal and professional growth through a “W”holistic approach. 

With a rich background in nursing, comprehensive certifications, and licenses,  Karen specializes in enhancing communication, boosting self-esteem, and fostering “W”holistic well-being decreasing stress.  Her work shifts perceptions and nurtures resilience and peace, making her a trusted guide in life’s journey.

She can be reached at www.tranquilSOULutions.com

Click the link and receive a complimentary gift from Karen 

You can order your book, The Essence of a Woman: Unleash the Feminine Soul on Amazon or through any of the authors in the book

In this session we will discuss:

·      What inspired you to be part of The Essence of a Woman project, and how does your contribution reflect your personal journey?

·      Can you share a bit about the message you hope readers take away from your chapter?

·      How did collaborating with other women in this book impact your own understanding of the ‘essence of a woman’?

·      What was the most challenging part of sharing your story in this book, and how did you work through it?

·      How do you envision The Essence of a Woman making an impact on readers, particularly women who may be going through their own transformative journeys?

·      Life often gets in the way of our plans and personal growth. How do you keep yourself focused on getting back on point when faced with obstacles?

Dr. Golda Joseph, Ph.D. is the co-founder of Regeneration Health, Inc. at regeneration.com and the Modern Wisdom Institute.org (501c3). The collaborative purpose is to empower the total well-being of women’s bodies and human consciousness in order to heal families and communities. Dr. Golda’s mission is to serve the highest versions of each participant's fully human potential as it develops “from womb to tomb” throughout the “Circle of Time” ©.

Dr. Golda is a Regenerative Nutritional Doctor for Longevity and Total Well-Being. She has a Ph.D. in Regenerative Holistic Nutrition. In 1980 she established two holistic health Integrative Chiropractic and Wellness Clinics in San Francisco and San Rafael California where she practiced her fully integrated Nutritionist and Expressive Art Therapy alongside her team of multiple disciplinary licensed physicians, naturopaths, homoeopaths, bodyworks, and multiple holistic physicians, acupuncturists, dentists, and other healthcare professionals in the Bay Area.

Dr. Golda offered Stress Reduction programs based on psychosomatic connections. She was an Organizational Development consultant for wellness entrepreneurs, self-insured corporations and insurance companies offering deep psychosomatic evaluations and educational programs for stress related neuro-muscular-skeletal injuries.

In this session we will discuss:

• What moved you to write a chapter in Women’s Essence? What was the process like for you over the last few months?
• How did you decide what the core message was going to be?
• Why is your message important for the listeners?
• Who are you wanting to serve?
• Why do women and their families want to read your story and others in the book?
• How to use your experience for people to write their own story Sheoric Journey through the Circle of Time?
• (Dr. Wayne if we haven’t covered it…how do people contact you… ) [email protected].

You can search for Dr. Golda @drgolda on social media, or email her at: [email protected]