In this episode of the Be Healthy Now Podcast we discuss how to re-set or refocus your weight-loss goals for 2018. We talk about how there is no one diet for every single type of body. We talk about everything from keto and polymorphisms, we talk about gut bacteria and weight and health, we talk about low carb, how does fibre affect your blood sugar or insulin levels? We also discuss basic rules for easy health and weightless and the easy benefit of intermittent fasting. We also get into the triggers for weight gain and how to address these emotional strains and challenges we have dealt with or ignored to end up where we are today.