behealthynow's podcast

In this update, Kristy is embracing her balance between chilling out, physical activity and thoughtful food portions. She is finding ways to make this way of doing things sustainable day to day which is the difference between a program and a lifestyle. More jeans are fitting - hell ya!  It feels great.

Kristy shares another update 21 days into her combo of chill and focus. The magic ingredients are consistency, portions and managing stress. It’s working as she is back in her favorite pair of $20 jeans (there is a story behind this). As she celebrated her birthday she is in a good place with mind, body and soul and shares the details. Next time we’ll recap an update on “beauty finds and mishaps”.

Kristy is back from a break. She is working on combining a full chill out plan with getting strong and back into her favorite jeans. She shares her plan for the next 30 days (food, exercise, rest). She also shares a few favorite new things.

Kristy hits the 60 day mark of the chill out plan - and feeling good! She recaps this journey tied to mind, body and soul. Some thoughts regarding brain vs mind, the value of breathe, space, spending time with people you enjoy. Thankful our family has strong genes!  #health #drrhondapatrick #joerogan #adrenalfatigue #vitamins #mindbodysoul #behealthynow

Jay Shetty:  https://youtu.be/9oMt7TDJR4E

And Dr Rhonda Patrick on Joe Rogan

https://youtu.be/9M8X_bs_fzI

Kristy and our mother Patsy chat about Canadian Thanksgiving, our family traditions and a little bit about how our family home shaped a lot about who we all are today. #thanksgiving #large-family #homecooking #farmersmarkets #behealthynow #paperplates

Sooooo it’s been 60 days since I first started embracing Marie Kondo approach to organizing my life and I LOVE IT! Have always embraced de-clutter but this is so much more - it is also for your mind and soul AND friendly for your pocketbook. I recently extended it to how I approach my finances and credit cards ;)!

So I went the the half marathon at Mount Rushmore - didn’t run it and had an amazing weekend!  Still enjoying my chill out plan which is helping me approach each day as it’s own adventure which sometimes is a Netflix marathon day or visit the Badlands day.

Kristy shares her thoughts after the first 30 days of chilling out. Reinforcing the interconnection and importance of mind body and soul. Following the “protocols” in other words resting and taking her vitamins. So far I feel great but acknowledge being single gives me the freedom to have a little more flexibility with my chilling out.

3 weeks into my “chill out” phase - and so far so good. I am taking the advice and recommendations to heart. Doing less, changing up exercise, lots of vitamins, and keeping strong with Longevity Diet and Circadian Rhythm. Taking my car in for what ended up being 3 weeks opened up biking to work which has been awesome.  Look forward to sharing this journey.

Stress Reset – so this topic covers mind body and soul! Okay so Kristy needs to make a few changes; with adrenal fatigue (long term consistent stress not sure how long -but years) her focus will move to “chilling out” vs. setting goals to achieve; this will be a big challenge and change of lifestyle, she plans to shift her weekly updates to covering this topic that many people are challenged with.  More to come on this journey and new path!