3 weeks into my "chill out" phase - and so far so good. I am taking the advice and recommendations to heart. Doing less, changing up exercise, lots of vitamins, and keeping strong with Longevity Diet and Circadian Rhythm. Taking my car in for what ended up being 3 weeks opened up biking to work which has been awesome.  Look forward to sharing this journey. #nogoals #chillout #adrenalfatigue #mindbodysoul