In this podcast Kristy and Amanda talk about what's been happening in our lives. Kristy talks about her new obsession with pilates, and doing plant paradox. Amanda talks about yoga, tv shows and how she's once again trying to downsize and minimize. From food to shows about food addiction, let's be healthy now!

This week Kristy gives another general update on health and life. She covers down 1-2 lbs and how; loving Pilates; starting to see some muscles; lectin free (mostly free) diet; an experiment with "organics" test and "eastern medicine" to continue to flight off her best friend "the cough".

Kristy had jumped on the Plant Paradox (lectin free) diet and has gotten over her weight loss plateau. She's finding her new attitude around discipline is getting her where she wants to go. Live from Tahoe, Kristy gives us her latest health and goal update.

Kristy is back with her update on her weight, her goals and her sometimes chaotic life and balancing act. She also talks about her new obsession with Khloe Kardashian's Revenge Body. Let's find out if she's getting it all done.

We're back at it, Kristy and Amanda get together to talk about how to really get successful with the healthy things you want to happen in your life. We get real talking about discipline, focus, Will Smith and his insights on Instagram. Amanda talks about experimenting with Dr. Steven Gundry's, The Plant Paradox and how it's helping with unpredictable hives. Kristy has a breakthrough on perception and how to transfer success in one area of her life to improve another. Let's be healthy now!

In this dual update Kristy's update is all about, colds, getting in a rut, working hard but no change on the scale, rocksalt, orange theory, when to dig in vs give up, feeling strong and seeing changes that don’t always show up on the scale. Amanda gives her quick update on reading and trying the Plant Paradox for the first time in her battle against unpredictable hives. Listen in and be healthy now!

We have a special guest, our mom, Patsy. She's the grandmother of 7 and the mother of 5 children so she's lived a pretty full life. In this podcast she talks about putting yourself first, making sustainable habits that can last well into retirement and how to be a healthy single mom with a horde of kids, how to really put yourself first and really actionable, real life problem solving on how to be fit and make it last long term. Patsy looks fabulous and we're happy to share her insight and wisdom.

In episode #34 Amanda talks about her goals for 2018. Getting real about not making decisions out of fear, she also dabbles with her conscious eating and realizes keto is not a good fit for her body. She discusses her obsession with true crime podcasts and the Joe Rogan podcast. Finally she talks about her past as L.D on Degrassi and Degrassi Junior High and her 1980's fashion choices that are now chronicled on https://broomheadz.wordpress.com/tag/ld-delacorte/

In her 3rd goals update of the year Kristy talks about changing her focus to losing weight versus being stronger. Oh yeah, and she also jumped out of a plane for the first time in her life!

In this podcast Kristy updates us on her weight loss goals and other stuff half way through January. She may be a bit busy and have lots on her plate, but she's working on it.