behealthynow's podcast

Episode 40: Kristy Update East meets West


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This week Kristy gives another general update on health and life. She covers down 1-2 lbs and how; loving Pilates; starting to see some muscles; lectin free (mostly free) diet; an experiment with "organics" test and "eastern medicine" to continue to flight off her best friend "the cough".
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behealthynow's podcastBy Amanda Cook and Kristy Cook