We have a special guest, our mom, Patsy. She's the grandmother of 7 and the mother of 5 children so she's lived a pretty full life. In this podcast she talks about putting yourself first, making sustainable habits that can last well into retirement and how to be a healthy single mom with a horde of kids, how to really put yourself first and really actionable, real life problem solving on how to be fit and make it last long term. Patsy looks fabulous and we're happy to share her insight and wisdom.