In episode 21 Amanda a holistic nutritionist talks about prediabetes and what you can do with diet and exercise to improve your situation. We talk about exactly what you need to eat and not eat, and how to exercise to make an impact on your health quickly. Let's get started.

We all have the question, what diet is best for us? The next question in the modern age often is what supplements should I take? In this episode Amanda answers the tough question with honesty and maybe not the answer you expected. With the goals of losing weight, fighting inflammation and creating a healthy gut biome and body what should we be supplementing with? Maybe the answer is real food.

In this info packed podcast Amanda explains all about fiber and why it's important to your overall health. She talks about insoluble and soluble fiber, how to get more fiber in your diet and why it has such an impact on overall health. Let's be healthy starting now! Fiber can help with weight loss, keeping your bowel healthy and overall immunity and health.

In this podcast Amanda discusses the different ways you can start meditating, the benefits of meditation, some of the basics to get you started.

In this podcast Amanda gives you the quick and easy checklist for preventing colds and the flu this season. We look at avoiding colds and also building immunity. Let's get healthy!

In this episode Amanda a holistic nutritionist and her sister talk about portion and how much is enough whether you're talking sugar, grains, or protein. We discuss how to cook grains and legumes and beans correctly if they are part of your diet and the age old question, is there a healthy high fibre cereal?

In this episode Kristy and Amanda discuss all about Kristy's recent try of the Whole 30. What did she like about it? Was there anything she didn't like? How much weight did she lose in a month? We also touch on the anti-inflammatory diet.

In episode 14 Kristy comes to us from New York City. We chat about the real benefits and ways to follow a keto diet, doing longer term fasting and intermittent fasting. We get into the nitty gritty of this popular new way to rebalance your health and weight. Let's dig in!

In this episode Kristy a try everything and anything dieter and her sister Amanda a holistic nutritionist talk about chocolate. Is it good for you? What's the good and the bad? How do you find a good chocolate bar and how can something so good be healthy?

In episode 12 we talk about habits and how to make them sustainable. We discuss prioritizing, how to make habits more social, the 5 second rule and Kristy's Shut in Sundays and Amanda's bad habit of swearing. We also talk about some good Anthony Robbins advice and how change can be great and how attitude is really a habit. Let's be healthy now!