On episode 11 of this action oriented health podcast, Amanda a holistic nutritionist and her dieting sister talk about what gets you over a weight loss stall or plateau. It's a how to get back to losing weight in this problem busting episode.

In this fun episode we get into what types of coffee there are, the benefits of the different types of coffee and why you should give coffee another look.

This episode talks about exercise and why we need to do it. It asks the question do you lose the weight at the gym or in the kitchen. We also discuss why exercise is important and that different exercises do different things for our bodies. We also chat about a cool technique that gets you to just do it!

In this nitty gritty podcast the two sisters Amanda, a holistic nutritionist and Kristy a tech executive chat about poop and bowel health and how it has a domino effect on all aspects of your well being. Poop in important stuff.

Kristy and Amanda talk about some of their favourite beauty products. They are great for you and won't break the bank.

In this throw back episode Amanda a holistic nutritionist since 2009 talks with her two mostly grown up daughters Hadley and Chase about sleep and a bunch of health topics. We get real about sleep issues, health pet peeves, vegans, cross fitters, sleeping medications, frozen viruses and more. Partly well researched and part just chatting.

In the 5th episode Kristy and Amanda of the Be Healthy Now podcast talk about the real facts around money and being healthy. You don't need to have a lot of money to get healthy - starting today. We discuss doing fitness on the cheap and where to spend money if you're going to with food. This is an essential episode where you realize money isn't always the answer to being healthy. 

We talk about specific meals and how to keep the cost down, where to spend, where to save money and keep your health goals.