behealthynow's podcast

Be Healthy Now Episode 5 - Being Healthy on a Budget


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In the 5th episode Kristy and Amanda of the Be Healthy Now podcast talk about the real facts around money and being healthy. You don't need to have a lot of money to get healthy - starting today. We discuss doing fitness on the cheap and where to spend money if you're going to with food. This is an essential episode where you realize money isn't always the answer to being healthy. 

We talk about specific meals and how to keep the cost down, where to spend, where to save money and keep your health goals. 

 

 

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behealthynow's podcastBy Amanda Cook and Kristy Cook