behealthynow's podcast

Amanda and Hadley talk about the importance of being kind to yourself with the onslaught of social media, dealing with your resolutions and new year's goals and how it can all be too much some days. We also touch on the challenge of stretch marks, losing weight with a specific goal number (not helpful) and how to find a safe space in yourself with the world sometimes being as crazy as it is. We also give advice on how to make yourself feel better from Lala on Vanderpump Rules - who knew?

In her first solo podcast Kristy talks about her January goals and how's she's doing so far. From diet and nutrition goals, to exercise she gets awesome about how she's doing. From Orange Theory to yoga, and everything in between Kristy gives you her first personal update on goals we all can find relatable.

In this episode of the Be Healthy Now Podcast we discuss how to re-set or refocus your weight-loss goals for 2018. We talk about how there is no one diet for every single type of body. We talk about everything from keto and polymorphisms, we talk about gut bacteria and weight and health, we talk about low carb, how does fibre affect your blood sugar or insulin levels? We also discuss basic rules for easy health and weightless and the easy benefit of intermittent fasting. We also get into the triggers for weight gain and how to address these emotional strains and challenges we have dealt with or ignored to end up where we are today.

 In this episode Amanda and Kristy talk about how to create habits that will last and get you to the places you want to go this year.  What you talking about losing weight, creating new habits at the gym, or just getting some new people in your life we get specific about how to achieve your goals and intentions. 

 In episode 27 Amanda, a holistic nutritionist talks about how to deal with acne or spots at any age. She discusses the nutritional changes you can make with her daughter Hadley and Howe diet and hormones affect your skin. We get into dairy, sugar, things that can contribute to skin issues like stress and much more. Let's get our skin healthy now!

In this episode Amanda a holistic nutritionist and her daughter Hadley discuss how to survive the holidays, without gaining weight, having your health degrade or having a mental breakdown.  This might seem like a tall order given how stressful holiday season and spending time with family can be but we tackle the issues head-on about food, alcohol and dealing with stressful situations.  Let's get the holiday started and be healthy starting now!

In episode 25 of the Be Healthy Now Podcast we review two documentaries that have just come out. We look at the wheat and gluten issue with the Netflix documentary What's with Wheat, and then we look at the new documentary called Heal that we found on iTunes. The first documentary looks at gut health and how modern wheat and the chemicals like Roundup used on wheat may be causing a health crisis. The Heal documentary looks at the brain, stress, mind body connection and epi-genetics and Amanda talks about how much science is in the content as well as actionable advice that is given. Let's get healthy now!

In this podcast Amanda and Kristy a visiting the city of lights and enjoying all that Paris has to offer. We talk about food quality, the difference of bread in Paris and Europe, exercise or not going to the gym, walking, beauty and more. We also talk about things like aging gracefully and having the Parisian zest for life. This is an American Thanksgiving in Paris. Let's be healthy now!

In this episode Kristy and Amanda talk about tips on how to stay healthy when you're travelling, with American Thanksgiving a few days away and the heavy travel often required around the holiday season, and with flu season upon us - it's time to figure out how to stay healthy while you're on the road. From eating on planes, to keeping the colds away this podcast tells you how travel to keep stress low, and health high. Let's be healthy now!

In this episode Kristy and Amanda talk about The Potato Hack by Tim Steele and why it has some awesome weight loss benefits and helps with inflammation. We talk about how to get started with this hack, and the hack within the hack of this diet that helps you lose up to 10 pounds a month. We also touch on using this with intermittent fasting. Who knew potatoes could be great for you?