Amanda and Hadley talk about the importance of being kind to yourself with the onslaught of social media, dealing with your resolutions and new year's goals and how it can all be too much some days. We also touch on the challenge of stretch marks, losing weight with a specific goal number (not helpful) and how to find a safe space in yourself with the world sometimes being as crazy as it is. We also give advice on how to make yourself feel better from Lala on Vanderpump Rules - who knew?