Stress Reset – so this topic covers mind body and soul! Okay so Kristy needs to make a few changes; with adrenal fatigue (long term consistent stress not sure how long -but years) her focus will move to "chilling out" vs. setting goals to achieve; this will be a big challenge and change of lifestyle; one options was Thailand for 6 months; alas she will opt for taking changes to day to day like yoga vs. hard core workouts; less travel; hanging out vs. doing errands; she plans to shift her weekly updates to covering this topic that many people are challenged with.  More to come on this journey and new path!