Stress Reset – so this topic covers mind body and soul! Okay so Kristy needs to make a few changes; with adrenal fatigue (long term consistent stress not sure how long -but years) her focus will move to “chilling out” vs. setting goals to achieve; this will be a big challenge and change of lifestyle, she plans to shift her weekly updates to covering this topic that many people are challenged with.  More to come on this journey and new path!