Kristy hits the 60 day mark of the chill out plan - and feeling good! She recaps this journey tied to mind, body and soul. Some thoughts regarding brain vs mind, the value of breathe, space, spending time with people you enjoy. Thankful our family has strong genes!  #health #drrhondapatrick #joerogan #adrenalfatigue #vitamins #mindbodysoul #behealthynow     Jay Shetty  first lesson at Monk school: https://youtu.be/9oMt7TDJR4E And Dr Rhonda Patrick on Joe Rogan https://youtu.be/9M8X_bs_fzI