behealthynow's podcast

Be Healthy Now Episode #70


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Kristy shares another update 21 days into her combo of chill and focus. The magic ingredients are consistency, portions and managing stress. It’s working as she is back in her favorite pair of $20 jeans (there is a story behind this). As she celebrated her birthday she is in a good place with mind, body and soul and shares the details. Next time we’ll recap an update on “beauty finds and mishaps”.
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behealthynow's podcastBy Amanda Cook and Kristy Cook