Kristy’s update from Muskoka with a pit stop in NY along the way. Loving the longevity diet, taking full advantage of my summer vacation days to practice rest, be active, visit family and a tiny bit of time for hobbies. This week both JoeRogan/TedNugent podcast and Will Smith post were great reminders in self respect and discipline. Finally a work training reminded me that for good or bad I value hard work over pretty much everything.