Back in California happy to be home had a stressful week which was a moment to reflect on life in general and how everything is interconnected (mind-body-soul). Not sure if I have turned into a Northern Californian but I seem to have a new hummingbird buddy who keeps visiting me on my front stoop - kinda amazing. Been sticking 100% to Circadian Rhythm fasting and mostly Longevity Diet; except for the slice of pizza on Friday - hey I’m just human :)