behealthynow's podcast

Be Healthy Now Podcast #56


Listen Later

Kristy shares her first week (but not last) of Circadian Rhythm fasting while at a wedding in Sonoma County CA. It was an blend of amazing friends, chill day, and way too much driving followed by a no driving Sunday. And a quick preview of Oslo Norway for a second wedding weekend!  #circadianfasting #stickingtoit #osmosisspacalifornia #nodrivingsunday

...more
View all episodesView all episodes
Download on the App Store

behealthynow's podcastBy Amanda Cook and Kristy Cook