In this podcast Kristy and I talk about The Longevity Diet - a new book by the very interesting and well researched Dr. Valter Longo. His work on aging, lifestyle and food is so in-depth and well researched. It's a great read and very actionable. In this podcast we talk about what the longevity diet consists of, what your eat and why, the basic  exercise recommendations, centenarians, and the amazing benefits of the fasting mimicking diet. Let's learn more and be healthy now!