In this podcast me and Kristy finally are in one place to discuss all the latest research we've been trying out. We get into the differences and similarities between The Longevity Diet  (Valter Longo) and The Circadian Code (Satchin Panda). We also discuss the difference between intermittent fasting, time restricted eating and the fasting mimicking diet. To top it off we get into the cool study of traditional Ayurveda and how they recommend you live and eat and how they seem to be recommending very similar ways to what the newest research is telling us. So dig in and let's be healthy now!