In this podcast we get into the differences and similarities between The Longevity Diet  (Valter Longo) and The Circadian Code (Satchin Panda). We also discuss the difference between intermittent fasting, time restricted eating and the fasting mimicking diet. To top it off we get into Ayurveda and how it is very similar ways to what the newest research is telling us. So dig in and let's be healthy now!