Welcome to Week Fifteen
This week the energy is BE HERE NOW 
This episode is proudly self-sponsored- so if you enjoy
what you here and you want to work with me, please visit my ⁠⁠<a href="https://stan.store/ThisWiseWoman" target="_blank" rel="noopener noreferer">website⁠⁠ </a>
You can also download the Free App- Wise Holistic Healing
for even more goodies or find me on <a href="https://insighttimer.com/thiswisewoman">⁠⁠Insight Timer⁠⁠</a> for free meditations every week
 
The song of this week can be found on the Healer in a Box Playlist <a href="https://open.spotify.com/playlist/6n7OE2umqyRCYuKbyTdiHb?si=3c70fc702ed248bf" target="_blank" rel="noopener noreferer">HERE</a>
Song: <a href="https://open.spotify.com/track/2IxkRsrsV5iOSYzp7RJgNQ?si=a50a3e9e34714337" target="_blank" rel="noopener noreferer">SLOW DOWN by Scott Oor</a>

Welcome to Week Fifteen This week the energy is BE HERE NOW This episode is proudly self-sponsored- so if you enjoy what you here and you want to work with me, please visit my ⁠⁠website⁠⁠ You can also download the Free App- Wise Holistic Healing for even more goodies or find me on ⁠⁠Insight Timer⁠⁠ for free meditations every week The song of this week can be found on the Healer in a Box Playlist HERE Song: SLOW DOWN by Scott Oor

Welcome to Week Fifteen
This week the energy is BE HERE NOW 
This episode is proudly self-sponsored- so if you enjoy
what you here and you want to work with me, please visit my&nbsp;⁠⁠<a href="https://stan.store/ThisWiseWoman" rel="noopener noreferrer">website⁠⁠ </a>
You can also download the Free App- Wise Holistic Healing
for even more goodies or find me on&nbsp;<a href="https://insighttimer.com/thiswisewoman" rel="noopener noreferrer">⁠⁠Insight Timer⁠⁠</a>&nbsp;for free meditations every week
 
The song of this week can be found on the Healer in a Box Playlist <a href="https://open.spotify.com/playlist/6n7OE2umqyRCYuKbyTdiHb?si=3c70fc702ed248bf" rel="noopener noreferrer">HERE</a>
Song: <a href="https://open.spotify.com/track/2IxkRsrsV5iOSYzp7RJgNQ?si=a50a3e9e34714337" rel="noopener noreferrer">SLOW DOWN by Scott Oor</a>
&nbsp;

Be here now

You don't need another hour-long wellness podcast telling you to overhaul your life. You need two minutes. Just two.
Every week, I'm giving you two minutes that are entirely, unapologetically yours. Two minutes to breathe. To reset. To actually feel good in your body before the week pulls you somewhere else.
Some weeks it's two minutes in the morning, something to set the tone before the noise starts. Some weeks it's an afternoon reset when you're running on empty. Some weeks it's two minutes before bed to help you close the day and actually land somewhere soft.
It's small on purpose. Because

Education

Self-Improvement

You don't need another hour-long wellness podcast telling you to overhaul your life. You need two minutes. Just two. Every week, I'm giving you two minutes that are entirely, unapologetically yours. Two minutes to breathe. To reset. To actually feel good in your body before the week pulls you somewhere else. Some weeks it's two minutes in the morning, something to set the tone before the noise starts. Some weeks it's an afternoon reset when you're running on empty. Some weeks it's two minutes before bed to help you close the day and actually land somewhere soft. It's small on purpose. Because

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