Experience the power of being fully present as you let go of the past and future worries. Through gentle breathwork and sensory awareness, this meditation invites you to embrace the beauty and richness of the present moment. Release tension, cultivate gratitude, and deepen your sense of presence with each mindful breath. 

This meditation is beneficial for anyone who is struggling to release the past and/or is worrying about the future.

For best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation. 

Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.