In this guided meditation, we invite you to unlock the power of your heart center and connect with the boundless love that resides within you.

This meditation is ideal for anyone struggling with feeling cut off or disconnected from their emotions. This meditation uses binaural beats, for best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation. 

Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.

Emotions are helpful messengers, even the uncomfortable onces. You'll be guided to embrace an attitude of curiosity with your emotional experience rather than an attitude of judgment. In this session, you'll listen to the messages your emotions carry like you would a friend that you love and care about. 

This meditation is ideal for anyone grappling with uncomfortable emotions such as anxiety, anger and sadness. This meditation uses binaural beats, for best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation. 

Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.

Step into your power through this guided meditation that will connect you to your inner vitality. Immerse yourself in the gentle guidance and binaural beats that will bring you closer towards calm and a newfound sense of empowerment. 

This meditation is beneficial for anyone feeling like they are lacking courage, confidence or inspiration. This meditation uses binaural beats, for best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation. 

Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.

The world is a busy place. Our minds can be too. It can sometimes feel like you're in a tornado of thoughts and feelings; tossed around and choatically moving from one thought to the next.

This meditation will guide you back to the ground through deep breathing exercises and a guided visualization. You will connect to the earth and to yourself while the stress and worry of everyday life melts away. 

This meditation is ideal for anyone grappling with stress, anxiety of feeling overwhelmed with their racing thoughts. For best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation. 

Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.

We think we need to judge and critisize ourselves to become the version of ourselves we want to become. But this is counter productive. Constant criticism (from self or others) imparts stress on the nervous system. And when we are stressed, we are impeded from taking the steps we want to overcome our struggles. 

Self-compassion is the practice of treating yourself with the same warmth, care and understanding that you would offer to a dear friend or somone you love in times of struggle. It involves acknowledging your humanity and accepting perceived imperfections, as well as offering yourself forgiveness and kindness. 

This practice will relax your nervous system and your inner critic, creating space for your brightest most expansive self to emerge.

This meditaiton is ideal for anyone struggling with recurring negative thoughts about themselves, episode of depression and those struggling to break free from persistant feelings of guilt and shame.

For best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation. 

Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.

In this meditation, we draw upon the inspiration of trees to tap into self-appreciation. 

With a guided visualization and affirmations, you'll connect with the natural world, release comparisons and simply be present in your own uniqueness.

This meditation is ideal for anyone struggling with low self-esteem and feeling "not good enough."

For best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation. 

Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.

Experience the power of being fully present as you let go of the past and future worries. Through gentle breathwork and sensory awareness, this meditation invites you to embrace the beauty and richness of the present moment. Release tension, cultivate gratitude, and deepen your sense of presence with each mindful breath. 

This meditation is beneficial for anyone who is struggling to release the past and/or is worrying about the future.

For best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation. 

Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.

Within each of us lies a radiant source of wisdom, love and strength. Through gentle breathing techniques and a guided visualization, you'll uncover the essence that shines within you. 

This meditation is beneficial for anyone feelings hopeless, lost, confused or burdened in some way. 

For best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation. 

Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.

Emotions, integral to the human experience, often exert a profound influence on our thoughts, behaviors and overall well-being. However, when left unattended, they can accumulate within our bodies, manifesting as tension and stress. Through this meditation, you're invited to explore and observe your emotions without judgment, allowing them to flow freely and ultimately be released through a visualization and affirmations.

This guided meditation is designed to facilitate the acknowledgment and release of pent-up emotions. It is ideal for anyone stuck in any emotional experience that is causing discomfort.

For best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation. 

Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.

In this meditation, you'll explore how to witness your thoughts and emotions without the weight of criticism or attachment. By embracing this practice, you'll nurture a mindset rooted in non-judgment, acceptance and understanding.

This meditation is ideal for anyone struggling with recurring negative thoughts, overwhelm, stress, depression and anxiety. 

For best results we recommend wearing headphones. We do not encourage operating heavy machinary while listening to this meditation. 

Calm Connected is part of the True Healing community. Stay connected via instagram @truehealinginc.