Be Holistic

Hang on to your taste buds as Be Holistic ventures into the kitchen. Eastern North Carolina foodie Krystal Phillips talks about how easy it is to clean up your cooking. Make sure you eat before you listen to this episode.

Running Time - 26 minutes

“It’s a seed….It’s a grain…It’s, it’s a quinoa. A what? Find out about this funny-named super food on this month’s episode of Be Holistic. Not sure what it is or if you should eat it? All the more reason to listen in. Registered Dietician and self-proclaimed food junkie Laura Brady introduces listeners to the many benefits of eating this food no one seems to remember how to pronounce. Also listen in as Suzanne makes the transition from eating food to composting left overs. It’s all a treat on Be Holistic.”

What’s bugging you about your garden?  Hopefully nothing after you hear some holistic ways to debug your garden in this month’s episode of "Be Holistic!".  Suzanne and Michelle talk about humane ways to keep your garden growing and how to make your backyard oasis pleasing to the senses.

Running time: 29 minutes

Tea tree oil, baking soda, vinegar, oh my! This episode of Be Holistic! gets a little racy as the ladies talk dirty, about cleaning supplies, that is. With just a few ingredients in hand, Suzanne and Michelle discuss all things “green” in cleaning – they’ll even help you make your own. Are you a “lazy, well groomed hippie” or just curious about never having to call poison control for your kids. With the good, bad, and the ugly of household products out there, let these ladies talk dirty to you for a little while and guide you to better cleaning – holistically!

Running time: 31 minutes 

http://eartheasy.com/live_nontoxic_solutions.htm (I especially like the homemade solutions near the middle of this link)

http://www.care2.com/greenliving/make-your-own-non-toxic-cleaning-kit.html (I love how easy this is)

http://www.organicconsumers.org/articles/article_279.cfm (Answers the question “how toxic are your household cleaning supplies) 

http://www.helium.com/items/905782-understanding-toxicity-and-exposure-to-cleaning-products (GREAT statistics)