... Don't try to multi task or miss doing other activities when you are trying to pay attention to one.

As the late Jim Rohn will always say, when you are at the beach, be at the beach... When you are at the office, be at the office.

It takes discipline to achieve this.

What do you need to be in the moment.

1. Schedule your priorities

2. Create a reward system for achievement and procrastination

3. Monitor and Record your progress

4. Practice focus