Take just a minute to be present and connect with breath and body. For a deeper connection, you can choose to stick around and extend the meditation just a few minutes more.

Be in your body: a minute meditation with an optional extension

Even the busiest people can find time to take care of themselves. What if you started with just a few seconds? Each episode offers a quick meditation or simple trick to offer you the nurturing you deserve.

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Be in your body: a minute meditation with an optional extension

Be in your body: a minute meditation with an optional extension