You Time Quickies: Minute Meditations and Self Care Hacks for Busy People

Need to get away from the crazy? Take a few minutes to transport yourself to the place that recharges you and helps you to realign with your true self.

In one minute or less you can gift your feet with a simple, hands free massage.

Center yourself quickly and easily through your chakras, finding inner peace and connection with all that is. This meditation can be modified into a simple exercise that takes only seven breaths.

How does your environment affect you? If you're sensitive to sensory stimulation, these tips might help take some stress out of your day to day life. This episode is not meant to diagnose or offer medical advice. If you suffer severely from sensory overload, please seek medical help.

Take just a minute to be present and connect with breath and body. For a deeper connection, you can choose to stick around and extend the meditation just a few minutes more.

Even the busiest person can find ways to sneak in time for self care. Here's how you can make some You Time while moving from one thing to the next.