You Time Quickies: Minute Meditations and Self Care Hacks for Busy People

Centering with the Chakras


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Center yourself quickly and easily through your chakras, finding inner peace and connection with all that is. This meditation can be modified into a simple exercise that takes only seven breaths.
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You Time Quickies: Minute Meditations and Self Care Hacks for Busy PeopleBy Kathrine LaFleur