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  • Feel It With Exuberant Joy

    Messages from Get Back to the Future

    Today’s episode of Be Insanely Great definitely lives up to the podcast’s title as Joe (-Joe) shines his spotlight of love and positivity on The Beatles' Get Back performance, and reveals how this momentous event from the ‘60s continues to resonate with and offer wisdom for, life in 2023. Overflowing with his trademark enthusiasm and energy, our dynamic host explores not only the magic behind the music and how it brought The Beatles back to their roots of pure joy and creativity, but how it can remind us all to embrace our inner happiness and live life to the fullest as well!

    Joe’s inspired song-by-song analysis of The Beatles’ historic performance uncovers themes that are all about unleashing your full potential. Whether it’s the power of manifestation, the benefits of letting go and letting things flow, the importance of feeling free and trusting your intuition, or the concept of owning your thoughts and feelings, you can rest assured that Joe’s got you covered here today. Finishing up with some mind-blowing ideas regarding our collective consciousness and its potential influence on our daily lives, he is sure to have you feeling the feelings that will help you get back on the road to the life you so richly deserve - you can be sure Joe won’t let you down.


    Episode Highlights:

    • ‘One After 909’ and The Beatles’ journey to manifest their ‘Get Back’ performance (0:50)
    • ‘Two of Us’: the element of duality (3:00)
    • Michael Beckwith’s Prosperity, Plenitude & Infinite Possibilities: multiplying your feelings (4:17)
    • “Chasing paper, getting nowhere” (5:41)
    • ‘Dig a Pony’: feeling feelings, unlimited possibilities, imitating elements in others, and sparks of inspiration (6:30)
    • ‘God Save the Queen’: ‘Let Freedom Ring’, and moments and opportunities for freedom (11:02)
    • ‘I’ve Got a Feeling’: Billy Preston’s riff of love (12:57)
    • The police show up: “through the bathroom window”, Billy’s energy and emotion (14:26)
    • ‘Let it Be’: letting things flow, letting go, allowing ourselves to let things be (16:40)
    • Feeling with exuberant joy (18:20) 
    •  Mihaly Csikszentmihalyi's Flow: The Psychology of Optimal Experience: flow is inhibited by violations of expectations (18:54)
    • Getting better at communicating expectations; finding balance and harmony (20:19) 
    • Figuring out what we want (22:35)
    • Evolving through our collective consciousness, innate intuition and intelligence (23:00)
    •  A universe in our body (23:47)
    •  Being the commander of our own thoughts and feelings (24:51)
    •  What’s possible? (25:33)


      Quotes:

      "If you think about their journey before this whole Get Back thing, right, The Beatles were in their Hamburg days, and they were having fun, jamming out."

      "It's feeling it happening, and feeling that feeling, and feeling what it is to feel, like, feel that."

      "Imitate anyone you want, right? Anybody you want. Why not? But, what if it's not that person and that person's name, but what if it's certain elements that you saw within that person that you want to do for yourself?"

      "Everything has got to be just like you want it to. I don't know how you say it any more simply than that, right?"

      "Trust the feeling you have. We all have this feeling."

      "Be the commander of our own world, to be the commander of our thoughts and feelings and to own that. Own it."

      “Intelligence is the solving of problems and genius is the preventing of problems.”

      “‘You can be the wave in the ocean or you can be the ocean’… be the ocean, be the universe.”

      “Let’s show people what’s possible.”


      With exuberant joy we express genuine appreciation to mankind’s fellow inspirations!


      Michael Beckwith’s Prosperity, Plenitude & Infinite Possibilities


      Mihaly Csikszentmihalyi's ‘Flow: The Psychology of Optimal Experience’



      27 min
    • Happiness Loves Company

      Happiness Loves Company

      Hey there, podcast fans! Your favorite host, Joe, is back with a brand new episode of the Be Insanely Great Podcast! Today, Joe talks about the power of creativity and how it can be found in all areas of life, not just the traditional arts. He shares some amazing stories, including his chance encounter with Miami Dolphins Hall of Famer Zach Thomas and how his football career was a form of artistic expression. But wait, there's more! In this episode, Joe also turns up the volume and dives into the world of The Beatles and their Get Back documentary and hit song, examining the creative process behind the lyrics and how they relate to finding your true purpose in life. 

      Joe reminds us of the importance of staying positive and finding joy in the small things in order to maintain a sense of purpose and fulfillment. His words of wisdom and wonder here today serve as a reminder to all of us that happiness and positivity are within reach, and that we can find our inner artist in any aspect of our lives. With quotes from the likes of Einstein and Steve Harvey to back up his inspiring message, Joe encourages us all to focus on finding joy and fulfillment within ourselves. So, let's take a page from Joe's book and get back to the beat, embrace the power of positive feelings and thoughts in our lives, and unlock our full potential in life!


      Episode Highlights:

      • Michelangelo and Leonardo Da Vinci’s Art and Creativity
      • Football player Zach Thomas' career
      • Being a creator and artist in your own way
      • How labels limit our potential to express ourselves in different ways
      • Where all potentials exist
      • The Beatles’ aim and influence
      • Billy Preston's contribution to "Get Back"
      • The lyrics of "Get Back"
      • Removing labels and opening up to the possibilities of self-discovery
      • Maintaining positive feelings and thoughts
      • Happiness comes from within, and seeking it externally is a futile pursuit.
      • Being open to the gifts and miracles of life that are all around us
      • The power of feeling and how it affects our thoughts and actions
      • Identifying negative feelings and replacing them with positive ones
      • The benefits of meditation
      • Having a point of reference for what happiness feels like
      • The significance and message of the song "I've Got a Feeling" by The Beatles
      • The journey of life and how we can trust ourselves to navigate it
      • The power of perspective and how it can change our lives


      • Quotes:

        "Being creative was the only time in which they were experiencing the joy of what Einstein calls relativity."

        "Why can't every one of us be an artist in what it is that we feel is our purpose, that we feel is what it is that we should be creating? We can do that. Why not?"

        “Very few people might call an athlete an artist, but why not?"

        "The present moment is influencing me now, and my present moment is influencing you now. So we are connected."

        "Can we find more moments to be joyful? Why not?"

        "The Beatles aimed to tell a story and constantly improve upon perfection."

        "If we put a label on it and we think about it in that way, we just stop thinking because, ‘Oh, that's what they said.’ That's what it is. But what if we remove that label?"

        “We all look outside of us and there's no happiness out there until we find it in here.”

        "Feelings are what sustains it. Thoughts and feelings are all that create our realities."

        "Feelings beget feelings."

        "Misery loves company, but happiness also loves company."

        "Creativity comes out of stillness."

        "Trust ourselves to believe, trust ourselves to accept what it is that we believe is true."

        "Life happens, but it's how we respond to it that matters."


         With exuberant joy we express genuine appreciation to mankind’s fellow inspirations!


        Zach Thomas


        Billy Preston


        Apple Music


        Love Actually

        39 min
      • The Power in the Present

        The Power in the Present

        Buckle up for another mind-expanding dose of the Be Insanely Great podcast! Joe is as passionate as ever as he shares his thoughts on the power of the present moment and how we can use it to live a more fulfilling life. Recounting some of his own personal experiences and observations, including a particularly painful one, our ever zealous host emphasizes that, by being present in every moment, we can experience more joy and happiness in our lives.

        Throughout this informative and inspirational episode, Joe delves deeply into the concept of relativity and how it plays a role in our perception of time, encouraging us all to trust the unknown and to find ways to be more present in our everyday lives. Drawing upon insights gleaned from such luminaries as JLo, Jim Carrey, the Beatles, and Albert Einstein, Joe reminds us that we all have the potential to shape our future and to embrace the unlimited possibilities of the present moment.

        In his inimitably engaging style, Joe demonstrates here today just how powerful it is to live in the moment and find joy and happiness in our everyday lives. Understanding that being present is crucial to our overall well being, he encourages us all to trust the unknown, believe in ourselves, and, above all, embrace the limitless potential of the present moment.


        Episode Highlights:

        • Trusting the universe and the process of gaining momentum
        • Being fearless and believing in yourself
        • Overcoming the spears of fear and daggers of doubt
        • Pursuing what's important to you and being relentless in your efforts
        • Finding what's important to you and expressing yourself through it
        • Being present in the moment and appreciating the journey
        • Letting go of limiting beliefs and trusting yourself
        • The power of the present moment
        • Reframing our language to reflect gratitude
        • The Beatles' Get Back documentary 
        • The power of gratitude and finding joy in the small moments of life
        • The potential for change in every moment
        • Manifesting the things we want in life 
        • Embracing our own version of "insane"
        • Feeling the energy of things we resonate with
        • Relativity’s role in how we experience time
        • The time and patience involved in making changes
        • Choosing to believe in anything we want
        • Not getting caught up in the past or future


        • Quotes:

          "Find out what it is that you want to do. You can go through life and you can be doing this and be doing that, but if you don't know what it is that you want to do, how do you ever know that you're working towards that?"

          "The only thing that matters is the thoughts and the feelings of right now."

          "Is every choice we make based in fear or based in love? Is that possible?"

          "Instead of forcing things to happen in a specific plan, in a specific sequence, the potential exists to do it differently."

          "We give so much care to the thoughts of others and so little to the thoughts of ourselves."

          "Today is a gift. That's why they call it the present."

          "Trusting the unknown can lead to some of the most fulfilling experiences of our lives.”

          "Be present in even small moments, and give yourself credit for doing so."

          "Relativity gives us the opportunity to make time work in our favor."

          "Unlimited potential exists in the present moment, and it's up to us to tap into it."

          "Change takes time and patience, but it's worth it in the end."

          "Belief is a powerful force that can shape our future and make anything possible."



          Links to our fellow inspirations. With exuberant joy we express genuine appreciation to:


          Oprah


          Steve Harvey


          Dr. Joe Dispenza


          Nikola Tesla


          Everything Everywhere All at Once


          Andy Cohen


          Bravo


          What What Happens Live!


          Natasha Lyonne


          Jimmy Fallon


          Cardi B


          El Jefe Luchador


          Mindset Vibrations


          Bruce Lipton


          Deepak Chopra


          Dr. Wayne Dyer


          Warren Buffett


          Power of Choice


          ‎Michael Jordan

          46 min
        • Living a Miraculous Life!

          Hey again! Get ready to join Joe in another totally uplifting and joyful podcast episode! Today he’ll be chatting about how to find joy and positivity in life, and how to make the most out of every moment. Sharing some insights on how The Beatles' documentary, Get Back, reminds us to pay attention to those pivotal moments that can change our lives, Joe’s got all kinds of tips and tricks for living a fulfilling life and finding inspiration in the little things, like flowers, food, and even TV shows!


          But that's not all - he also explores the power of mindfulness, meditation, and self-awareness, and emphasizes the need to give yourself credit for your accomplishments, no matter how small. Plus, he reviews how to stay motivated and positive as you work towards your goals, and explores how to overcome negativity while cultivating higher levels of frequency and positive energy. And he does all this in his trademark high-energy, fun-filled, and inspirational style that draws upon personal anecdotes coupled with wisdom gained through a variety of invaluable resources! Sounds amazing, right?


          If you're looking to discover more joy in your life - and, really, who isn’t? - Joe is absolutely bubbling over with novel thoughts and unique observations in today’s episode made just for you! Dive on in, have some fun, and enjoy the ride!


          Episode Highlights:

          • Moments of change as catalysts for growth
          • Recognizing the universal intelligence that connects all human beings, and all that is
          • Letting go of the need for control and embracing the present moment
          • Small validations can be powerful and should be sought out and recognized
          • Accepting simple truths
          • Recognizing the power of tuning into positive frequencies 
          • Simplifying life
          • Daily practices such as meditation and visualization
          • Using every experience, even difficult ones, as an opportunity to learn and grow
          • Shifting our perspective through conscious thought
          • Celebrating small wins and being grateful
          • Making choices that lead to happiness
          • Shifting our relationship to time
          • Choosing joy
          • Trusting yourself and knowing that the journey takes time and patience
          • Focusing on what is possible
          • Sharing your journey with those who will support you
          • Being in the present moment, connecting with your feelings, and forming a relationship with who you truly are
          • Letting things flow and settle


          • Quotes:


            “You can live as if nothing is a miracle or you can live as if everything is a miracle.” (via Albert Einstein)

            "Everybody has something of this inside of us. And because of the body that we're in now, it's the same inner life force that was in us when we were born, right? When we were children."

            "Why not take these little tidbits of things that we resonate with and actually apply them in our lives?"

            "The catalyst...just kept getting more simple. I kept pulling things away that didn't make sense and having super complex or complicated things...Let's simplify, let's simplify, let's simplify."

            "Recognizing the power of tuning into positive frequencies can lead to higher levels of positive emotions."

            "I'm here to live. I'm here to have fun. I'm here to have joy."

            "Giving yourself the opportunity to say, ‘You know what? That's okay.’"

            "Gratitude...is incredible and you see things in an entirely different way."

            "Life is unbelievably perfect in every moment."

            "If we don't know we're not in control, we don't give ourselves the opportunity to just let it be."

            "Focus on what is possible.”

            "How you think and how you feel is who you are and being."


            Links to our fellow inspirations. With exuberant joy we express genuine appreciation to:

            Albert Einstein

            Nikola Tesla

            Everything Everywhere All at Once

            Andy Cohen

            Natasha Lyonne

            Jimmy Fallon

            Paul McCartney

            The Beatles: Get Back 

            Steve Harvey

            El Jefe Luchador

            Mindset Vibrations

            Bruce Lipton

            Warren Buffett

            Power of Choice

            ‎Michael Jordan

            Get Back: The Rooftop Performance (Live) by The Beatles

            George Harrison

            32 min
          • Beginning Insanely Great!

            Hey there! Welcome to the premiere episode of Be Insanely Great, the podcast hosted by a regular Joe just like you and me who has undergone a transformation over the past year that's been nothing short of insane! Now he's here to share his journey with us all and give us some tips on how we can achieve our own level of greatness. Joe's got some seriously powerful life lessons to share, starting with the impact that meditation can have on your life, and he’ll also encourage you to be present in the moment, trust your gut feelings, and learn from successful role models.

            Joe's all about finding the commonalities between successful people and teaching you how to get in the right mind and mood to achieve your goals. He knows it's not always easy, but he'll encourage you to embrace the journey of personal growth and find gratitude in the little things in life. Through his own story of overcoming adversity, Joe will show you the power of positivity and how you can take ownership of your thoughts and actions to cultivate a mindset of abundance. Today's episode is all about the beauty of embracing abundance, journeying toward personal growth, being grateful for opportunities, and practicing gratitude on a daily basis. So, buckle up and get ready to be inspired by today’s first installment in Joe's quest to help us all become insanely great. Let's do this!


            Episode Highlights:

            • Joe’s journey of transformation
            • The concept of abundance and its impact on his life
            • How mindset affects our daily lives
            • Joe’s experience with meditation
            • Lessons to be learned from his experiences
            • Removing distractions from your life
            • The difference between selfish and selfless actions
            • Focusing on discipline and protecting thoughts and feelings
            • The potential for growth and improvement in every moment
            • Living in the present moment 
            • Reading inspirational books and embracing positive thoughts and ideas
            • Mindful interactions with others
            • Embracing the energy of life
            • Being open to receiving positive interactions and experiences



            • Quotes:

              "I was in a place of not really knowing who I was, not really knowing what I wanted to do in my life."

              "Abundance is about being grateful for what you have and focusing on the positive things in your life."

              "I was living every moment in reactionary mode, like I was reacting to everything around me."

              "It feels like a feeling and a sensation I've never had before."

              "And to me, at least, selfless is a loving action. Selfless has a root of love. And when it's selfish, it's kind of the opposite of that, right?"

              "It's a constant focus on discipline. It's a constant focus to catch yourself”

              "But how many of us actually are worried about the thoughts and the feelings that we have in the thousands of moments that we have throughout the day, that we're putting our energy and attention toward, that most of the time, we don't want any of that stuff."

              "Living in the present moment and not thinking about the familiar past with the predictable future is the key to personal transformation."

              "We're all people, we're all human beings. And the simple gesture of being able to ask someone's name can make all the difference."

              "I feel like I have the awareness of an adult, but the energy of a child."

              "It's all in us. We all have it. And I feel that in my heart. I feel that in my soul that we all have this."

              "It's almost like a limit. These people have pushed the limit, right? We know what the limit is. These people have gone beyond that limit."

              "There are so many things that are right in front of us that we almost miss it because we're always going to the next thing."

              Links:

              Dr. Wayne Dyer


              The Beatles: Get Back


              Dr. Joe Dispenza


              Deepak Chopra


              34 min
            • Trailer

              What’s All This About? How do we just Be, fearlessly?! How do we choose Joy and Love to experience the feeling of Happiness more, and more frequently!? How do we pragmatically simplify our Life and overcome the madness!? Join our amazingly exciting journey to create sparks of positive transformation together, as we explore all the potentials that exist in every present moment! :)

              3 min

            About Be Insanely Great

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            What’s All This About? How do we just Be, fearlessly?! How do we choose Joy and Love to experience the feeling of Happiness more, and more…