Mel & Kel have the gift of gab! This week is no exception.

They're excited to have you join them in this week's conversation all about the thoughts we think.

The key is being intentional and purposeful and not falling victim to our thoughts.


So, grab your AirPods and walking shoes. Let's go!


Here's the challenge >>> grab one thought that has been overtaking your mind in a negative way. Write it down or share it with a friend or family member.


Ask yourself, "Is this true?"

Spend some time thinking about why you believe a thought that is cultivating a negative emotion. Being intentional is time well spent.


And, consider sharing some of your thoughts on the Mel & Kel Show Instagram or Facebook page. Maybe next week, these girlfriends will share your thought to help others.


Mel & Kel's "We Can" Getaway _ January 2022


Don't forget to share this episode with a friend. That's the way we help each other live our best lives.

If you love this episode (or any of our episodes) a review would be appreciated.

Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!


Feel free to contact us! In fact, we'd love it if you would.

[email protected]
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery