There are so many times in our life that we run on autopilot mode. We live in a fast paced world which can make it hard for us to want to slow down. When we slow down and become more intentional about our day to day activities, we end up finding more enjoyment in the simple, mundane tasks of life and actually find more fulfillment in things we once did without any second thought. When we are intentional in our life we give ourselves the space to really allow our body to communicate to us. This is when we find harmony between our internal and external worlds.