Today I am talking about how precious time is and that we can choose to use this as an opportunity to be better. It’s time to go inward and ask yourself what you want for your life. None of us are guaranteed a life until we are 80, so when this is all over I want to know that I did everything I could to be better, wiser, faster, stronger, kinder, and more loving. It’s not selfish to take care of yourself, it’s 100% necessary. Your life is yours, so ultimately how you choose to live is up to you. But ask yourself this: when this is over who do I want to be? In 5 years how will I view this time? Will I be proud or will I be disappointed? Everything in life can be an used as an opportunity if we make the choice to adapt and evolve accordingly. Sending you so much love.

So I’ve been having a problem with my intro. I felt like it pigeon holed me and created a one dimensional kind of topic. Although I love healthy eating, it’s not the only thing I want to talk about on here. I want to talk about everything, life, people, places, things. The lesson I learned was this—> We can evolve, change, and pivot as much as we want to in our lives. Nothing is stuck in stone. We don’t have to wait for permission. Our life is our choice, so let’s be who we want to be.

Let’s dive in to self love shall we? I think there’s a lot of information out there about how to “love ourselves” and while bubble baths, face masks and mimosas on a Sunday with your friends is a great way to practice self love, so is letting go of all the negative thoughts, habits, and patterns holding you back. When we change our thoughts, our actions follow. When we change our actions, we form new habits. When we form new habits, our behaviour changes. When our behaviour changes, our life changes. How you attach to your thoughts is what leads to the emotions you feel. It’s time to let go.

In this episode I’m getting a bit more raw with you guys. I’ve been keeping things airy fairy when I talk about healthy eating and fitness because I don’t want offend anyone but guess what? In real life I’m blunt, and I’m honest about what I think so that’s what I’m going to bringing to this space from now on. Listen, those goals that you want, that body you want, that mindset you want, will not come to you unless you take actionable steps. You are the one in control. If you want it, you have to work for it.

I hope you’re doing well, wherever you are and whatever circumstance you’re in. These are stressful times, there’s no denying that. I have been going through the motions let me tell ya; however, in the midst of all this chaos I’ve felt extremely empowered by the choices I’m making. I’ve made the conscious choice to eat well, and move my body. I’ve made the choice to wake up early and spend time outside. I’ve made the choice to view this as a blessing and not a curse. This moment is still your life. This is time we won’t get back. Focus on being the best version of yourself you can be and let the rest flow in + out.

If there’s one thing I am thankful for- it is that I am in control of my emotions, my life, and my thoughts. Instead of living in fear and darkness right now I am choosing light + love.

In light of what’s going on- I think it’s important we stay as uplifted as we can. Let’s use this time as an opportunity to look inward and focus on the things we can control in our life. I myself am going to use this as a time to de clutter and organize my environment as well as take care of my body and mind. Sending you so much love.

There’s a lot going on right now. The energy is heavy, people are scared, there’s a lot of fear and panic about the unknowns. I myself do not deal with situations like this very well, I am naturally a deep thinker and can get myself into a bit of an emotional spiral when big things are happening in the world. My health is so important to me, so I am focusing on reducing my stress levels the best I can, nourishing my body, calming my mind, and feeling empowered in the decisions I am making for myself. I hope you are all handling your emotions well, and are doing things that are in alignment with who you are, what you think, and what you need. Sending so much love

I have been experiencing some feelings lately that I wanted to share with you. They are feelings I am quite familiar with, as I have had them in the past when I was in my a downward spiral health wise (mental health + physical health), I’m talking about how that “all or nothing” mentality can really mess with us and actually hinder us from creating a healthy relationship with food and our bodies. Take a listen if you’ve ever felt like you had to be perfect in order to be successful. I’m here to tell you and myself, that we don’t have to be perfect. We don’t have to force and pressure ourselves. We just need to let life flow and make decisions for ourselves in the moment and trust that we can take care of ourselves.

There are so many times in our life that we run on autopilot mode. We live in a fast paced world which can make it hard for us to want to slow down. When we slow down and become more intentional about our day to day activities, we end up finding more enjoyment in the simple, mundane tasks of life and actually find more fulfillment in things we once did without any second thought. When we are intentional in our life we give ourselves the space to really allow our body to communicate to us. This is when we find harmony between our internal and external worlds.