In this episode I’m talking about how to enhance your grocery store experience and take it from negative to positive as well as discussing some tips and tricks on how to simplify healthy eating for yourself (without me telling you exactly what to do.... cause I’m not about that) Enjoy!

Happy Monday loves! Today I’m talking about healthy living, and how working at a medical dispensary changed my outlook on health and the reasons we should take care of our bodies. I believe 100% that we should feel confident in how our body looks, but more so than that we need to feel confident in how our body functions and the things that we can do to support our body on a chemical level. Your health is up to you. Your body is up to you. You are the only one who can take positive steps forward and take care of yourself and that’s a powerful thing. Instead of feeling like you need to do and change everything, start by changing one thing a day. Introduce one healthy habit a day and let the good things compound because that’s how we learn what works for us and what keeps us inspired, driven, and motivated to be our best self.

Talking about the things I do to set my week up for success, and how you can prepare for your own healthy, happy week ahead.

We all have things we are working towards. These things require our energy, our time, our dedication, and need us to show up as our best selves in order to have success. It is difficult to give your all to something, when you feel depleted, tired, and overworked. The solution is easy- give more to yourself so you can give more to the world. Rest, drink water, go outside, have sex, listen to music. Fill your cup in whatever way works best for you.

Where does your motivation come from?

Let’s talk about 10 things you can do that will encourage you to enjoy the gym without any fear, judgment or negative feelings.

Ask your future self the questions necessary to plan your day to day life and bring yourself closer to your goals.

A little Sunday morning chat about the dangers of listening to health information we see online.

Welcome to the first episode of Wellness With Savannah. Let’s get to know each other.