In this episode I’m getting a bit more raw with you guys. I’ve been keeping things airy fairy when I talk about healthy eating and fitness because I don’t want offend anyone but guess what? In real life I’m blunt, and I’m honest about what I think so that’s what I’m going to bringing to this space from now on. Listen, those goals that you want, that body you want, that mindset you want, will not come to you unless you take actionable steps. You are the one in control. If you want it, you have to work for it.